When people reach middle-aged and old age, problems often occur in all aspects of their bodies. How to maintain health? How can I not get sick? Less sick? Become the most concerned issue for middle-aged and elderly people. I recently read a book "The Wisdom of Not Being Sick", which benefited a lot. The author Ma Yueling is a doctor. She used her personal experience to teach people how not to get sick or get sick less. Many methods are introduced in the book, all of which are simple, applicable and easy to learn. There is a way to make "Guyuan ointment". It is also said that "Guyuan Plaster" contains donkey-hide gelatin and red dates, which can replenish blood, black sesame seeds and walnut kernels can tonify kidney, rock sugar can moisten dryness, and wine can increase the efficacy in it, and the method is very fine, which is especially easy to digest and absorb. Therefore, after taking 1~2 months, hemoglobin will increase obviously, which is especially suitable for women to take all the year round, and is also suitable for the elderly to enrich blood, tonify kidney and treat cough and asthma. It also has a very good effect on men, especially on gout, which can be said to be a specific drug. It has a very good cosmetic effect on women, with black hair, luster and elasticity, no spots on the face, few wrinkles, good blood-enriching effect and can slow down aging. It is also good for children to eat Guyuan cream, because it has a good blood-enriching effect, which is conducive to children's growth and development, and can also promote brain development and make children smarter. In addition, it also has special effects on treating children's asthma. I heard that "Guyuan ointment" is so good that I want to experience it myself. I took advantage of Saturday and Sunday breaks to learn how to make it according to the method introduced in the book (six or seven kinds of raw materials are needed). First, I bought half a catty of Ejiao from a Chinese pharmacy and asked the pharmacy to help me make powder. I went to the supermarket and bought 1 Jin and a half dates; 1 kg black sesame; Two bottles of yellow wine; 1 small bag of Lycium barbarum (2 Liang); Bought 2 kg of walnuts in the morning market (about 1 kg, 2 Liang of walnuts were processed on site); You can't buy some rock candy at home. The total cost is less than 200 yuan. Start processing when the raw materials are ready, because all the raw materials have to be processed into powder first, which is quite troublesome to make. Fortunately, my wife bought a "Jiuyang brand" multifunctional pulverizer before, which came in handy this time. It is very troublesome to core jujube. My son found a way to try it online, which was not ideal. I had to cut them one by one with a knife. After all the raw materials were processed, it took almost a day. When I twisted the raw materials with yellow rice wine and needed to heat the pot, the problem came out. A pot full, too much. What pot should I steam? You can't go into the water when steaming. After thinking for a long time, I had to remove the handle of a Bai Gang pot and put the twisted raw materials into the lid of Bai Gang pot. Then put the white steel pot into a large steamer, and finally steam it. According to the method in the book, I first boil it with high fire 15 minutes, and then steam it with low fire for nearly 2 hours. After steaming, I let it cool. I started eating the next day. "Guyuan ointment" is slightly black in color and has a faint taste of traditional Chinese medicine. It's sweet in your mouth and tastes ok. ".I put it in the refrigerator and use it slowly. My wife and I agreed that everyone would eat a spoonful every day. What's the effect of "Guyuan cream"? It is still unknown. I'll talk about my experience in a month or two. I hope "Guyuan Ointment" can bring me good health and good news.