1, nourishing stomach yangwei decoction
1. Cordyceps flower Hericium erinaceus bacon soup
Chinese medicine believes that Hericium erinaceus is flat and sweet, which is beneficial to the five internal organs, helps digestion and nourishes the body. Modern medicine has successively proved that Hericium erinaceus has good medicinal value. Clinical application shows that Hericium erinaceus can treat dyspepsia, gastric ulcer, antritis, stomachache, abdominal distension and neurasthenia. In clinical application, Hericium erinaceus has obvious ideal curative effect on mild or severe neurasthenia. Hericium erinaceus can also stimulate appetite, enhance the barrier function of gastric mucosa and improve lymphocyte transformation rate.
2. Poria cocos and glutinous rice stew old duck
Poria cocos with yam, coix seed, lotus seeds, lentils and other stewed old ducks is mellow, moist and delicious. It has the effects of invigorating the spleen, nourishing the stomach, moistening the skin, nourishing yin and nourishing blood. It is suitable for men, women and children and has become a delicious food today.
3. Steamed ribs with sour bamboo shoots and peppers
This time, it is recommended to steam ribs with chopped pepper and sour bamboo shoots. Chopped pepper and sour bamboo shoots both have appetizing and digestion promoting effects, and the taste and nutrition with ribs are excellent, which is worth a try.
2, the daily method of protecting the stomach
1, chew slowly: eat less rough and hard food, chew food fully, and make the food as broken as possible, which can reduce the workload of the stomach. The more times you chew, the more saliva you secrete. Saliva has the functions of digesting food and sterilizing, and has a protective effect on gastric mucosa. Therefore, you should eat slowly, and you can't swallow dates.
2. Appropriate dietary temperature: the temperature of the diet should be "neither cold nor hot", that is, it is generally appropriate to keep it at 40-50 degrees Celsius. Too cold diet will make the blood in the gastric mucosa contract, reduce the blood flow in the gastric mucosa and affect the function of the stomach. At the same time, a cold diet can also stimulate stomach peristalsis and even produce stomach cramps. Excessive diet will burn gastric mucosa, reduce its protective effect, dilate gastric mucosal blood vessels and lead to gastric mucosal bleeding.
3, regular quantitative eating: gastric acid secretion has a certain regularity, that is, it reaches the peak of secretion at three meals a day, and often eats snacks, which makes the stomach work disorder and destroys the normal rhythm of gastric acid secretion, which can lead to stomach problems over time. Therefore, the daily diet should be three meals a day, and snacks should not be eaten too much. Eat a moderate amount of food at each meal. Excessive hunger or overeating, or uneven hunger and satiety, will make the stomach function abnormal and cause indigestion. Therefore, it is necessary to develop a good health habit of eating regularly and regularly.
4, avoid gorging: food enters the stomach, after storage, grinding, digestion, food becomes chyle, before it can be discharged into the intestine. If the chewing is not fine and the food is rough, it will increase the burden on the stomach, prolong the stay time and cause gastric mucosal damage; In addition, chewing slowly can increase saliva secretion, while reducing gastric acid and bile secretion, which is conducive to protecting the stomach.
5, avoid spicy: often eat a lot of spicy food, so that the gastric mucosa is stimulated, long-term congestion, can cause chronic gastritis. Therefore, we should avoid eating spicy food such as pepper and garlic for a long time.
6. Avoid the digestion and absorption of food while watching TV, and need enough blood to supply the gastrointestinal tract. If you think while eating, or read and watch TV while eating, a large amount of blood will be supplied to the brain, which will directly affect the blood supply of the gastrointestinal tract. In the long run, it will inevitably affect the function of the stomach and lead to stomach problems. So, when eating, you should concentrate on it, not on it.
7. Moderate drinking: On the one hand, moderate drinking of low-alcohol liquor can increase the blood flow in the stomach. On the other hand, drinking strong liquor for a long time or once can directly destroy the gastric mucosal barrier, causing gastric mucosal congestion, edema, erosion and even bleeding. Therefore, moderate drinking of low-alcohol liquor such as yellow rice wine, beer and wine is prohibited.
8, eat less fried food: because this kind of food is not easy to digest, it will increase the burden of the digestive tract, eating too much will cause indigestion, but also increase blood lipids, which is not good for the body. Health knowledge
9. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
10, eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health. Health knowledge
1 1, pay attention to hygiene: pay attention to food hygiene, and the disease will enter from the mouth. Wash your hands before meals after defecation. Raw washed fruits and vegetables. Avoid food contamination by pathogenic bacteria. Don't eat spoiled and moldy food.
12, reasonable exercise: after eating, the stomach moves rhythmically, so that food is fully mixed with gastric juice in the stomach, ground into chyme, and gradually emptied. Intense activities immediately after meals directly affect the blood supply of gastrointestinal tract, leading to indigestion. Therefore, activities should be stopped half an hour after eating.