Jujube is a familiar food, especially for female friends, and it is a good health care product. We usually like to make jujube porridge rice with black rice and other foods or soak it in medlar and chrysanthemum. Although jujube is petite, it is full of nutrition, rich in vitamins, minerals and other trace elements, and delivers healthy substances to our bodies. So, what are the health effects and influences of red dates on us? Let's take a look!

Health care function of jujube

1, invigorating spleen and regulating stomach

People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer, strengthen the spleen and stomach, increase appetite and stop diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2, invigorating qi and nourishing blood

Jujube is a good tonic, often added to the diet, nourishing the body and nourishing the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3, nourishing blood and calming the nerves

Some female friends with bipolar disorder will have symptoms such as crying and anxiety. At this time, jujube, licorice and wheat can be cooked into Ganmai jujube soup, which has the effects of soothing the liver and relieving depression, nourishing blood and calming the nerves.

4. Relieve the medicinal properties

Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

The above is the "health care efficacy and function of jujube" introduced for everyone. Presumably, everyone has a certain understanding and understanding of jujube by reading this article! Jujube is edible and medicinal, and it is a rare health care material for our health. Especially for women, eating jujubes often helps to replenish blood, benefit qi and beauty beauty, which is their natural health care product.