Heavy snow is 2 1 of the 24 solar terms and the third solar term in winter. Heavy snow means colder weather, and the possibility of snowfall is greater than that of light snow. In the snow season, everything is hidden, and health care should also conform to the laws of nature, mainly to keep warm.

First, the characteristics of heavy snow solar terms

1, low temperature: in the snow season, the temperature drops obviously and the weather is cold. People should keep warm to prevent colds.

2. High probability of snowfall: After the solar term of heavy snow, the probability of snowfall gradually increases, and there may be heavy snow in some areas.

3, health care is important: in the snow season, health care should focus on keeping warm, pay attention to diet conditioning, increase nutrient intake, and enhance the body's resistance.

Second, the custom of solar terms in heavy snow

1. Bacon: After the solar term of heavy snow ended, the temperature gradually dropped, and people began to prepare food for winter. Bacon is a traditional food preparation method, which can preserve meat and prolong eating time.

2, drink soup: in the snow season, the weather is cold and dry, drinking soup can supplement the body's water and nutrition.

3. Enjoy the snow scene: After the solar term of heavy snow, there may be heavy snow in some areas, and people can enjoy the beautiful snow scene.

Third, the health advice of snow solar terms

1, keep warm: in the snow season, the temperature is low, so keep warm, especially the exposed parts such as head, hands and feet.

2, increase the intake of nutrients: heavy snow season, the weather is cold and dry, we should pay attention to diet conditioning, increase the intake of nutrients. You can eat more foods rich in protein, fat and carbohydrates.

3, drink plenty of water: in the snow season, the weather is dry, we should pay attention to drink plenty of water to maintain water balance in the body.

4. Proper exercise: In the snowy season and cold weather, we should pay attention to proper exercise to enhance the body's resistance. You can choose some indoor sports, such as yoga and treadmill.

5, pay attention to mental health: in the snow season, the weather is cold and dry, people are prone to depression, depression and other problems. Pay attention to the maintenance of mental health and keep an optimistic attitude.

Fourth, the cultural connotation of heavy snow solar terms

The heavy snow solar term is the third solar term in winter and one of the cold seasons in a year. In this season, people should not only pay attention to the warmth and health of the body, but also pay attention to the warmth and nourishment of the soul. In the traditional culture of China, the solar term of heavy snow is endowed with rich cultural connotations.