Scientific research has proved that sports activities can make the brain clear and quick-thinking, because sports activities can make the brain get a positive rest, improve the blood supply of the brain and keep the brain working normally;
Physical exercise can promote blood circulation and improve heart function, especially the coronary blood flow during exercise is increased by 10 times compared with that at rest, and exercise can also improve the function of respiratory system.
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Modern life is tense and busy. After busy and intense study, work and life, it is very beneficial to find a quiet and ideal place and engage in something that interests you as an amateur pastime to adjust your mood and eliminate fatigue.
For example, practicing calligraphy, playing musical instruments, drawing, collecting stamps, playing Go, playing chess, doing some photography and making small productions. , are ideal projects to improve health, you can choose to cultivate according to your own interests.
Once determined, we should stick to it, make it a real hobby and strive for new achievements as much as possible.