Self-cultivation and governing the country. So, as our modern young people, how to cultivate one's morality? The following small series will sort out how young people should cultivate themselves. I hope you like this article! Kindness: Kindness is a great nutrient for health. A charitable person is psychologically stable and balanced, and if he stays away from depression, neurasthenia and other troubles, he will live a long and healthy life. Being broad-minded not only means accepting and accommodating the outside world, but also means opening up the inner world, being generous to people and things, which is the embodiment of healthy quality and noble quality and the best treatment for preventing and treating mental illness. Heart is right: "Don't do anything wrong, don't be afraid of ghosts knocking at the door." As long as you are honest, you can eat well and sleep well. On the contrary, greed is too great and selfish desires are boundless. If you let it lead you by the nose all day, you will be confused, arrogant and irrational, and you will not be able to live freely. I can only worry and worry endlessly, and I can't sleep at night. Over time, you may get some diseases. Inner peace: Inner peace is peace, serenity, comfort and freedom in the depths of the soul. Peace of mind is not nothing, but a spiritual realm of "no emotion, no victory or defeat, no gain or loss, no honor or disgrace, no worry or fatigue". The world is colorful and bizarre, full of temptations such as money, fame and wealth, and beauty. In the busy, impetuous and tempting world, we should keep the internal environment stable, prevent diseases and make people healthy and live longer. Xinyi: The journey of life can't be smooth sailing, and it's inevitable that it will be bumpy and tortuous. Only by maintaining a happy mood can we gain the courage to overcome difficulties and calmly face difficult challenges. If you smile at life, you will turn your troubles into happiness, enjoy yourself and pursue happiness, so as to live a long and healthy life. Peace of mind: peace of mind is auspicious. When a person is at peace, there is no sadness, no worry, no fear and no concern. This feeling is very beautiful. A normal mind will always keep itself in a peaceful state, and naturally it will not have much impact on emotions, thus avoiding the invasion of diseases. Sincerity: Only by treating others sincerely can we gain the trust of others. If you are too suspicious or lack sincerity, and everyone is wary and suspicious of each other, there will be no sincere laughter between people. Hostile days can make people feel uncomfortable and restless, and they are always in an unsafe state. If you have sincerity, you will have friends, and you can tell your unhappiness, dispel bad emotions and relieve the pressure of life. This is very beneficial to keep healthy and prevent diseases.