Summer regimen 1, eel with cold melon back 300g, bitter gourd 150g. 35g of refined oil, a little onion and ginger slices, a little yellow wine, soy sauce 15g, salt 0.8g, sugar 10g, monosodium glutamate 0.2g, appropriate amount of water starch and a little sesame oil. Production (1) Remove the head and bones of Monopterus albus and replace them with back slices of Monopterus albus. Seed bitter gourd, slice it, blanch it with boiling water, and remove it for later use. (2) Wash the wok, heat it in the oven, add oil to heat it, add grapes and ginger slices to stir-fry until the meat turns white, add yellow wine, soy sauce, salt, white sugar and a little soup, cook for a while, add bitter gourd slices, boil over high fire, add monosodium glutamate and water starch, and turn over. Efficacy Momordica charantia clearing away heat and toxic materials, and Monopterus albus is nutritious. Unique taste, brown and green color. 2, bitter gourd chrysanthemum porridge: ingredients bitter gourd 100 grams, chrysanthemum 50 grams, japonica rice 60 grams, rock sugar 100 grams. Practice Wash bitter gourd and cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms. Efficacy of clearing heat and relieving summer heat, stopping dysentery and detoxifying. Suitable for heatstroke, polydipsia and dysentery. Be careful not to eat anything warm, dry, spicy or greasy when drinking this porridge. 3. Eggplant mixing: 500g tender eggplant, 0/5g coriander/kloc-,garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper. Practice Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it into cold water, soak the eggplant until it is brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve. Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach. 4, summer five bean soup materials: 30 grams of red beans, mung beans, fried lentils, black beans, and 6 grams of licorice. Production: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with strong fire, then stew them with slow fire for 2 hours, either lightly or with sugar. Efficacy is suitable for people with phlegm-dampness and damp-heat, and people with yang deficiency and qi deficiency can remove mung beans. 5. Dry Runfei Laoge Soup consists of 2 bare pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger slices 5g, bone soup 2000g, and a little refined salt. Production (1) Cut each pigeon into four pieces, blanch it in a boiling water pot, wash off the blood and drain it for later use. (2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis, and ginger slices into a casserole, inject bone soup, cover the lid, and simmer with slow fire for about 60 minutes until the meat is cooked and the soup is thick, and then season. Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness. Winter health recipes 1. Dried fruit tremella sorghum rice porridge material: sorghum rice100g, tremella 20g, red raisin 50g, walnut 30g, proper amount of crystal sugar and clear water; Step: 1. Soak tremella, remove roots and make small flowers. Wash raisins and walnuts and soak them in warm water. 2. After washing sorghum rice, soak it in clear water for at least 2 hours, then put it into a rice cooker and steam it with clear water for later use; 3. Put the ingredients into a casserole, add enough water, turn to low heat after boiling, cook for 30 minutes, add rock sugar, dissolve the bridge and put it in a bowl. Warm sorghum rice porridge, full of autumn colors, strengthens the spleen and stomach, produces fluid to stop dryness, has the effect of moistening the lungs and beautifying the skin, and has the taste of walnuts, tremella and raisins. Seasonal ingredients are best for conditioning the body. On the other hand, it is still a good method to treat children's indigestion and diarrhea in autumn and winter by frying sorghum rice and red dates and grinding them into fine powder. 2, steamed fish ingredients: a live grass carp about 1000 grams, onion, ginger, garlic, parsley. Meiji brand fresh soy sauce. Practice: 1, grass carp washed. Heat the pot with clean water (without fish), add onion, ginger, garlic, pepper, aniseed, cooking wine and grass carp, and cook for 10 to 15 minutes. Pay attention to medium heat, remove and put in a fish dish. 2. Sprinkle shredded onion and ginger on the fish, pour a little soy sauce, salt, sugar, fresh soy sauce and vinegar into a small bowl, stir well and sprinkle evenly on the fish. 3. Pour the oil in the pot, heat it to 80%, and pour it on the shredded onion and ginger on the fish with a spoon. 4. Finally, the fragrant leaves are coded. The method is extremely simple, but it tastes good, comparable to hotels. Grass carp can also be replaced by bass and carp, but it must be fresh. Boiling can also be turned into steaming, mainly depending on whether there is such a large steamer. 3. Stewed ribs with lotus root are adapted from Wuhan hometown dishes, such as casserole, lotus root and ribs hanger. Ingredients: sparerib 1000g, lotus root 1, Lentinus edodes, bamboo shoots, tofu, salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper, aniseed (same as ordinary stew). Practice: 1, chop the ribs and rinse them with cold water. Take a pot of boiling water, add the ribs after the water boils, and remove the meat after it turns white. 2. Take an electric pressure cooker, put less than half of the water (suitable for making ribs), turn on the power, add thick soup treasure after the water is hot, then add ribs, cooking wine, salt, a little soy sauce, onion, ginger, garlic, pepper and aniseed (just like ordinary stew), wash the mushroom slices, bamboo shoots and lotus roots and cut them into large pieces. Cover and keep the pressure for 50 minutes. 3. After the pressure in the pressure cooker is released, open the lid, continue to add carrot pieces and tofu slices, and then continue to heat until the carrots are cooked. You don't need to cover it at this time. The fragrance is overflowing and people can't wait. Lotus root has the effect of cooling blood and enriching blood, ribs and ribs contain high-quality calcium and collagen, mushrooms and bamboo shoots are rich in vitamins, and tofu and carrots are a nutritious, delicious and steaming food. Long-term stewing can turn saturated fat into unsaturated fat, so ladies who love beauty can rest assured. When using this dish, just prepare rice and a cold dish.