Grapes are rich in glucose and vitamins, which can improve plasma albumin, help digestion and promote appetite, and also help to prevent hepatitis B, which is highly prevalent in modern people. At the same time, because grapes contain bioactive substances, they can eliminate free radicals in the body, which is beneficial to the adjuvant treatment of people with poor liver function.

You can't drink water immediately after eating grapes. Drink water immediately after eating grapes, and you may have diarrhea in less than a quarter of an hour. This is because grapes themselves have the effect of relaxing bowels and moistening intestines. Drinking water immediately after eating grapes dilutes the gastric acid before the stomach digests and absorbs water. Grape, water and gastric acid are rapidly oxidized and fermented, which accelerates intestinal peristalsis and produces diarrhea.

2, medlar: lowering blood pressure and nourishing liver

Lycium barbarum is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and other nutrients necessary to protect eye health, so it has the effect of improving eyesight. Lycium barbarum also has the functions of improving immunity, invigorating qi and essence, nourishing liver and kidney, quenching thirst and promoting fluid production, warming body and resisting aging. Eating Lycium barbarum in spring can also lower blood pressure, blood lipid and blood sugar, prevent atherosclerosis, protect liver and promote hepatocyte regeneration.

Lycium barbarum is mild in nature and can be eaten by most people. A little more doesn't matter, but not too much. Generally speaking, Lycium barbarum should not be eaten with excessive warm supplements such as longan and red dates.

3, leek: nourishing the liver and nourishing the kidney

Leek root is pungent, enters the liver meridian, warms the middle, promotes qi circulation and removes blood stasis; Leek leaves are sweet, pungent and salty, warm in nature, enter the stomach, liver and kidney meridians, warm in the middle, promote qi circulation and dissipate blood stasis, nourish liver and kidney, warm waist and knees, strengthen yang and fix essence.

Eating leeks in spring can help yang, and using pig liver to replenish liver blood is called "leek pig liver soup", which is suitable for patients with liver disease, night blindness, constipation and kidney yang deficiency.

4. Spinach: Nourishing Yang and Liver

Spinach is known as "a model student of nutrition". Rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q 10 and other nutrients, it can supplement the nutrients needed by human body. Chinese medicine believes that eating spinach in spring can nourish yang and liver.

It is best to make soup with spinach in spring. Spinach soup can also moisten the stomach, help digestion and relieve satiety. When selecting spinach, it is better to have dark green color, red roots, tender stems and leaves, no bolting and flowering, and no yellow leaves.

5. Perch: Tonifying liver and kidney

From the perspective of modern nutrition, perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. Perch has a significant dietotherapy effect. Patients who eat perch after operation can gain muscle weight and recover quickly. Perch also has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with weak liver and kidney.

The meat of perch is white and tender, and has no fishy smell. Meat is garlic cloves, which is most suitable for steaming, stewing and stewing soup. The steaming method is as follows: fresh perch is washed and rubbed evenly with salt; Put a few slices of onion and ginger under the plate, put the fish on it, and put two slices of ginger in the fish's stomach and body; Steam for eight minutes; After taking out the pot, pour some steamed fish soy sauce, sprinkle some shredded onion, heat the pot and pour oil on it.