But it is covered with snow, and the plum blossoms are red. Walking in the snow in Xun Mei was once recognized as a beautiful sight through the ages. When we are greedy for beautiful scenery, don't forget to talk about what protection we should do in winter to keep healthy. Some health knowledge can help us.
Girls who love beauty should keep warm. Here is a special reminder to girls who love beauty. Nowadays, women's wear is very popular, which can often make us bid farewell to the bloated era in winter. Clothes are thinner and skirts are shorter. Although they are graceful and beautiful, their bodies have no temperature. Many young girls often suffer from frostbite on their hands, feet and even thighs and buttocks. In winter, girls should pay special attention to keep warm, and their female bodies are vulnerable to cold, which affects women's health.
Eat some warm food in winter. People are afraid of cold in winter, so we must add some protein to enhance their cold resistance. Let the body temperature reach a state of equilibrium with the outside temperature. Eat more warm food. Drink more soy milk or eat more meat, drink bone soup, etc. , can enhance people's physique. Eat more auxiliary ingredients such as onion, ginger and garlic.
Drink some Jiang Shui Winter is the most common season for influenza, especially in the dry season with little snow and rain, which makes it easier to catch a cold and cause throat diseases. Drinking more Jiang Shui can improve immunity and prevent bacteria from invading human body.
Maintain indoor air circulation in winter. It is very cold in winter. Generally, heating or air conditioning is turned on at home. Some parents are afraid of cold air coming in, and their children can't stand it or catch a cold. In fact, this is not correct. Keeping indoor air circulating in winter can prevent colds and prevent children from getting some winter diseases. Cover the window for a long time, the air is not circulating, and there is much carbon dioxide in the room, which is harmful to the human body. And nausea, dizziness, loss of appetite.
Skin care in winter The skin is prone to chapping in winter, and the hands, face and ears are prone to chapping. Hand care in winter can wear vaseline hand cream to prevent frostbite and cracking of hands. Facial skin care, a bottle of facial cleanser, a bottle of toner and a bottle of lotion. These are some basic nursing supplies that must be possessed. Do facial mask at least twice a week. In short, skin care in winter is mainly to prevent frostbite, dryness, chapping and peeling.