Now more and more people pay attention to their diet. As the weather becomes dry, we also need to protect our lungs so that we can have a healthy body. Let's eat something that moistens and nourishes the lungs.

What to eat to moisten and nourish the lungs? 1 First, carrots

Carrots have the reputation of "natural small ginseng" and have high nutritional value. They mainly contain amino acids such as lysine, carotene, vitamin b 1, calcium and other elements, and belong to low-calorie foods. Carrots can be eaten raw or cooked, and they are often eaten in daily life. Carrots have the effects of clearing away heat and toxic materials, moistening lung and strengthening spleen, nourishing liver and improving eyesight, and can improve the body's ability to prevent and treat cancer.

Second, persimmons

Persimmon pulp is rich in pectin, vitamin C, vitamin A, iron and other nutrients. Eating some persimmons in moderation can moisten the lungs to stop bleeding, eliminate phlegm and relieve cough, and can also play the role of moistening the intestines and relaxing the bowels. Persimmons are especially suitable for people with chronic cough and constipation. But it should be noted that you can't eat persimmons on an empty stomach, and don't eat persimmon skins.

Third, pomegranate

Pomegranate juice is sweet, rich in vitamin C and vitamin B, low in fat and protein, and low in calories. Pomegranate has the functions of killing insects and expelling worms, promoting fluid production to quench thirst, moistening lung and relieving cough. When you have a cold, sore throat or cough, eating pomegranate properly can relieve the symptoms.

Fourth, water chestnut

Water chestnut is sweet and crisp, sweet and juicy, with remarkable antibacterial effect, rich in crude fiber, vitamin C and carotene, and high nutritional value. The main functions of Eleocharis tuberosa are stimulating appetite, promoting digestion, clearing away lung heat and resolving phlegm, moistening lung and cooling liver. Water chestnut can be used to make soup or stir-fry and is suitable for patients with pharyngitis and cough.

Fifth, lotus root

Lotus root has high medicinal value, and has the effects of appetizing, clearing away heat, invigorating spleen and regulating stomach, clearing away heat and moistening lung. People with loss of appetite, cough, expectoration and abdominal distension can eat some lotus roots properly, which can better relieve related discomfort symptoms.

Sixth, lotus seeds

Lotus seed is a kind of traditional Chinese medicine, which contains trace elements such as calcium, phosphorus and iron and various vitamins. It has many functions, such as tonifying kidney, astringent essence, clearing away heat, reducing fire, moistening lung, relieving cough, strengthening spleen and stopping diarrhea. When cooking porridge, lotus seeds can be paired with lilies, red beans and red dates, which can better nourish and preserve health.

Consider eating more in autumn and winter. Patients with lung qi deficiency should pay attention to proper physical exercise, eat some food that nourishes yin and moistens lung, should not be overworked, and live as regular as possible. If cough, expectoration, chest tightness and other symptoms worsen, patients must go to the hospital in time.

What to eat to moisten and nourish the lungs? 2 1, sugarcane

Sweet in taste and cold in nature, it has the functions of clearing away heat, promoting fluid production, lowering qi and moistening dryness. Commonly used for fever, body fluid injury, upset and thirsty, nausea and vomiting, lung dryness and cough, and dry stool.

2. Olives

It tastes sweet and sour, and has the functions of clearing away lung heat, promoting fluid production, relieving sore throat and detoxifying. Mainly used for sore throat, polydipsia, cough due to lung heat, hemoptysis, food retention, and alcohol damp heat.

Step 3 water chestnut

Sweet and cold, it has the functions of clearing lung and stomach heat, resolving phlegm and promoting digestion, improving eyesight, treating hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm.

4.pierce

Pear is called "natural mineral water" because it is tender and juicy. Has the effects of promoting fluid production, moistening dryness, clearing away heart fire, and clearing away heat and toxic materials. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating pears in autumn can effectively alleviate the symptoms such as itchy skin and dry mouth and nose caused by autumn dryness.

5. Loquat

Benefiting lung qi, resolving phlegm and relieving cough (hot cough), harmonizing stomach and reducing qi, and having the effect of cooling, promoting fluid production and quenching thirst. Constipation and the treatment of sores and bronchitis are forbidden.

6. orange

Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.

7.lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids, citric acid and high alkalinity. The high alkalinity of lemon can relieve cough and phlegm, promote fluid production and strengthen the spleen, and effectively help the lungs to detoxify.

8.carambola

Carambola contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. Carambola also has great medicinal value, and has a good curative effect on treating aphtha, chronic headache, traumatic injury and swelling and pain. The fiber and acid contained in it can relieve visceral heat accumulation, clear dryness and moisten intestines to relieve constipation, and it is the most suitable heat-clearing fruit for people with lung and stomach heat.

9. Apple

Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, moistening intestine to stop diarrhea, and can also prevent and eliminate fatigue. Eating more apples can effectively improve the function of respiratory system and lungs and relieve the discomfort caused by dry weather.

10, citrus

Citrus has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

1 1, figure

Figs are sweet and enter the spleen and intestines. Has the effects of invigorating spleen, relieving diarrhea, clearing intestine, clearing heat, regulating qi, promoting digestion, relieving cough, eliminating phlegm, benefiting lung, promoting lactation, relieving swelling and removing toxic substances. It is mainly used for treating enteritis, dysentery, dyspepsia, anorexia, constipation, jaundice, sore throat and hemorrhoid. When the lungs are hot and the voice is hoarse, stir-frying figs with rock sugar can play the role of eliminating fire and hoarseness.

12, pomegranate

Pomegranate is warm and sweet, enters the lung, kidney and large intestine, produces fluid to stop polydipsia, and has the function of astringent intestine convergence. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung and relieve cough, and can treat infantile malnutrition, chronic diarrhea and dysentery.

What to eat to moisten and nourish the lungs? 3 fruits that replenish the lungs in autumn.

1, persimmon

Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.

2.pomegranate

Pomegranate is also an abundant fruit in autumn. Pomegranate is troublesome to eat, but its effect is still great. Many people don't know that pomegranate is sour, but it has a good cough relieving effect. Eating one by one in autumn can also relieve fatigue and refresh the mind. Pomegranate also has strong nutritional value, which can clear away heat and toxic materials, moisten the lungs and relieve cough, kill insects and stop dysentery, and can treat malnutrition, chronic diarrhea and dysentery in children.

3. Citrus fruit trees

In autumn, oranges can be seen everywhere. Eating more citrus in autumn is a good health food. It can moisten the lungs and relieve cough, but also sober up and have diuretic effect. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

4. Sugar cane

Sugarcane is a common autumn fruit. Eating it can not only moisturize the skin, but also relieve cough, eliminate phlegm and moisten dryness, especially suitable for eating in late autumn. Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.

Zhixiang persimmon moistens the lungs

Ingredients: persimmon 1 piece, appropriate amount of glutinous rice flour, half bowl of white sesame seeds, and appropriate amount of cooking oil.

Exercise:

1. Wash the persimmon, peel and cut it into small pieces, put it in a bowl, remove the seeds and thick meridians of the persimmon, and slowly mash the persimmon with chopsticks. If there is a blender at home, put it into the blender after peeling, and then remove the meridians that can't be stirred;

2. Pour glutinous rice flour into persimmon sauce, first pour less than the amount of persimmon sauce, and keep stirring with chopsticks. If it is less, add it slowly and directly to the dough by hand, so that there will be no dough sticking to your hands.

3. Knead the dough into long strips, break them into small balls one by one, then directly press them into small round cakes the size of a palm with the palm of your hand, and put them into a bowl filled with sesame seeds, with sesame seeds on both sides for later use;

4. Put a little cooking oil in the pot, fry the cake blank in the pot, fry until golden brown, and turn over and fry until golden brown.