According to the ingredients you give, you can make the following kinds of health soup: 1. Braised eggs with Lycium barbarum and red dates Materials: 20g of Lycium barbarum, 0/0 pieces of red dates and 2 eggs. Practice: 1. Lycium barbarum, red dates and eggs are boiled in a pot with proper amount of water. 2. After the eggs are cooked, remove the shells and take the eggs, and cook for 10 minutes. Efficacy: tonify fatigue, qi and blood, and strengthen spleen and stomach. Second, 20g of Lycium barbarum tremella, 25g of Lycium barbarum, crystal sugar or sugar 100g, and 2 eggs. After soaking the tremella, remove the pedicel, wash the medlar, drain, and beat the eggs until they are clear. Add water to the casserole, add egg white and sugar after boiling, add medlar and tremella when boiling again, and stew for a while. The function is to nourish and strengthen the body. Third, 30 peanuts, red dates 10, and rice porridge. The amount of sugar is appropriate. Peel off the red skin of peanuts, add water to the red dates of six mature people, take out the red dates, peel and core them, and grind them into mud to make adult porridge. Add sugar and cook it a little. Its function is to nourish blood, strengthen spleen and benefit lung, and it is suitable for anemia and thrombocytopenic purpura, and can be used as health food at ordinary times. Four, medlar tremella 20g, medlar 25g, crystal sugar or sugar 100g, 2 eggs. After soaking the tremella, remove the pedicel, wash the medlar, drain, and beat the eggs until they are clear. Add water to the casserole, add egg white and sugar after boiling, add medlar and tremella when boiling again, and stew for a while. The function is to nourish and strengthen the body. Five, barley mung bean porridge materials: barley kernels, mung beans, rock sugar.

Practice: 1, soak Coix seed for one night.

2. Boil the soaked Coix seed and mung bean in water for half an hour.

3. Add sugar and serve. (You can also wait until the porridge is cold before adding honey. )

In order to increase the viscosity of porridge, oats can be added to make it taste better.

Mung bean is the top grade in summer diet, and its higher value is its medicinal value. Mung beans can clear away heat and summer heat, detoxify and benefit water. In the hot summer, people drink mung bean porridge, which is sweet and delicious, and can prevent heatstroke and summer heat. Eating mung beans often has a good therapeutic auxiliary effect on hypertension, arteriosclerosis, diabetes and nephritis.

Coix seed is cold and enters spleen, lung and kidney meridians. It has the functions of invigorating spleen and lung, clearing away heat and permeating temperature, and has obvious curative effect on facial acne, rough skin and spot elimination. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

Six, black bean Sydney soup

Ingredients: 30 g black beans, Sydney 1~2.

Method: Wash Sydney, slice it, then wash black beans, put them in a pot, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire until cooked.

Efficacy: twice a day 1 month, it has certain curative effect on premature gray hair and rough skin caused by yin deficiency of lung and kidney.

Seven, the cooking method of angelica peanut porridge

1. Wash several pieces of Angelica sinensis;

2. Chop peanuts;

3. Wash the medlar;

4. Add appropriate amount of water to Xiaomi Tao Wei;

5. Put angelica, peanuts and medlar into a millet pot and cook.

Eight, colorful porridge is very simple, that is, soak black beans, mung beans, red beans and soybeans in warm water for 3-4 hours, wash them, put them in cold water and cook them slowly until the beans bloom. It has a cosmetic effect.