Sweating: As the saying goes, "It's all for nothing to eat and sweat". Many people sweat in winter even if they don't exercise. People who sweat spontaneously often show weakness and qi deficiency. Qi walking on the surface of human body is called "Wei Qi", and Wei is responsible for fixing body fluids. However, sweating or spontaneous sweating means that Wei Qi is too weak and loses its defense, which makes vaginal fluid in the body easy to leak out.

Spontaneous sweating: You will sweat if you are not hot or exercise, and it is easy to get tired and catch a cold. You are often flustered, especially afraid of the wind and cold. It's called spontaneous sweating. It is a manifestation of qi deficiency.

Sticky sweat, yellow sweat: Sweat is sticky, thick and hot, usually a kind of sick sweat. May be suffering from a bad cold or other diseases, high fever, taking antipyretic drugs, the body still has damp-heat syndrome. If the sweat turns yellow, it may be caused by taking a bath in cold water after sweating, the evil of cold and dampness entering the body or the stagnation of cold and dampness, and it is also related to the damp heat of the spleen and stomach caused by improper diet.

What kind of "sweat" is healthy?

Besides water, there are some fatty acids and protein in sweat, so there will be yellowish "sweat stains" on clothes after sweating in summer. In fact, sweat itself is odorless, but when it begins to decompose in the air and is attacked by bacteria, it will emit an acidic smell.

Sweating actively is healthier.

There are two ways to sweat: active and passive. Active sweating is an active regulation carried out by the human body. Active sweating is not only refreshing, but also more beneficial to the body.

Lose weight: Exercise is the most effective and healthy way to lose weight. Because when the human body moves to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat.

Detoxification: the human body secretes a large number of metabolites every day, and also produces various toxins. After exercise, the body temperature rises, the pores will open automatically, and the toxins in the body will be excreted through sweat.

Control blood pressure: Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall, and achieve the purpose of lowering blood pressure.

How to supplement the energy consumed when sweating?

Scientific analysis shows that the main components of sweat are water and sodium. People usually sweat very little in cold seasons and at rest, but they sweat a lot in the season of rising temperature and during exercise. At this time, the sodium content in sweat is about 20% higher than before. Therefore, you must remember to add some light salt water to yourself after sweating to prevent the imbalance of potassium and sodium in the body.