I think we have all heard that a good medicine tastes bitter and is good for the disease. In the long run, people think that the bitter a drug or food is, the better it is for health. Throughout the year, summer is particularly hot, hot, windy and dry, and people are very easy to get hot and get angry, so it is very important to get rid of fire in summer. In terms of diet, bitter foods such as bitter gourd and lotus seeds occupy an important position in our summer meal, which makes sense.

1. Bitter food is extremely rich in nutrition.

In summer, everyone is always prone to fatigue, helplessness, drowsiness, and often listless, which is the main manifestation of sub-health, so it is very important to eat more healthy food. Bitter food, the first kind of bitter food that is essential in summer, what is unique about it? Modern science believes that bitter food is generally rich in carbohydrates, flavonoids, glycosides, vitamins and other nutrients, that is, these nutrients give full play to the health care functions such as clearing away heat and relieving summer heat, relieving fatigue and nourishing blood. Although bitter food is not good to eat, even difficult to get close to, it is actually beneficial to eat bitter food.

Second, the role of bitter food should not be underestimated.

Bitter food contains carbohydrates, glycosides, vitamins and other nutrients, which makes it have higher nutrients, so eating more is good for physical and mental health. The function and efficacy of bitter food are also worthy of careful analysis. First of all, bitterness is the taste that can stimulate the taste faster in the ups and downs. Therefore, after taking bitter food, it can stimulate the metabolism of digestive juice and bile, thus accelerating the digestion and absorption of food and improving appetite. Secondly, bitter food can also stimulate the sense of sexiness and excite the central system, thus sweeping away fatigue and drowsiness. Finally, bitter food can even play the role of detoxification, cancer prevention and cancer prevention.

Bitter food has such high nutrition and powerful functions that it is better to eat bitter food in summer. It seems that bitter gourd, lily, dandelion and so on are all top-grade sufferings. Drinking a bowl of lotus lily soup or bitter gourd bone soup in hot summer is undoubtedly a good way to keep fit.