Warm boiled water is a kind of warm boiled water that is put into a container and cooled to about 25 degrees naturally, which is just suitable for oral temperature and is smooth and comfortable to drink. You can also cool the boiled water in advance, and add new boiled water when you use it to make it reach a palatable temperature. Persisting in using warm water all the year round will bring unexpected effects to health care. For example, we use warm boiled water to "warm gargle, gently wash stomach, warm brush teeth, warm throat, warm congestion and warm hangover". These are some simple and effective methods.
First, rinse your mouth with warm water.
Rinsing your mouth with warm water several times after each meal can remove food residues smoothly, which is a good way to clean your mouth. Before eating, rinse your mouth with warm water to remove some dirt in your mouth; Rinse your mouth with warm water before going to bed, wash away the smell of smoke in your mouth and throat, and wash away the food residue in your mouth and throat, and you can fall asleep refreshed. When you wash your face and rinse your mouth with warm boiled water, your mouth is full of water, and your tongue repeatedly "stirs" and rolls "to make waves". Breathe in air through your nose, fill your chest, hold your breath, and then suddenly eject. The steam is all together, and your heart, chest and nose feel refreshed!
Second, gently rinse the gastrointestinal tract.
Get up early in the morning, drink a cup of warm water, feel warm, warm, and the stomach feels the most comfortable! It's like sending a cleaning team to your gastrointestinal tribe. Where warm water goes, it will be washed clean. The residue of gastrointestinal movement overnight will "flow downstream" with the gentle water flow, and will soon merge with toxic gases and dirt such as feces and be discharged from the body.
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