1. In daily life, we can cover our ears with our hands and then bounce our heads with our fingers. Doing this ten to twenty times can help us promote blood circulation in the brain.

2. Pull the ear, pass the right hand through the back of the head, and pull down the left earlobe; Then, put your left hand through the back of your head and pull down the right earlobe, doing 10-20 times each time.

3, eye training, eyes overlooking the scenery outside the window, eyes blinking down hard, can alleviate the fatigue of the eye lens.

4, turn the neck, neck Zuo Zuo, left and right, front and back, clockwise, and then counterclockwise, you can relax the neck tension.

5, the most painful point around the shoulder, you can use the method of pressing, which can relieve the pain.

6, rubbing your face, rubbing your face after hot hands, making your face hot, can play a role in promoting blood circulation.