Green tea has the best moisture removal effect.
The most natural green tea has the best dehumidification effect. Green tea does not ferment or oxidize, and retains the original flavor of fresh leaves to the greatest extent. Caffeine, tea polyphenols and other components in tea are well preserved.
In summer, the solstice is full of moisture, so it is suitable for drinking more green tea, such as Biluochun in Dongting and Longjing in West Lake, all of which are very delicious green tea.
Summer is hot, the sun is like fire, people are in it, sweating like rain, people consume too much physical strength and are prone to depression. At this time, drinking some green tea can best remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, and accelerate the healing of oral cavity and mild gastric ulcer.
However, green tea is cold and should not be drunk more or for a long time. Once your health has improved, you should choose to drink other teas. It's best to soak about 3g of tea in an hour after a meal, and enjoy the leisurely time after a meal in the curl of tea smoke.
You can also drink herbal tea to get rid of dampness.
Guangdong residents have always had the habit of drinking herbal tea. During the summer solstice, if you drink more herbal tea, you can also cool off the heat and get rid of dampness.
You can also cook some barley and red bean porridge to drink. However, these things are cold, and people who are in menstruation, pregnancy, spleen and stomach deficiency and diarrhea should pay attention to the dosage.
When the weather is hot in summer, people will feel tired, feverish, flustered and short of breath, and their appetite will drop obviously, because summer heat will hurt the spleen and stomach. In addition, many people eat cold food when they are happy in summer, which is also easy to hurt their stomachs.
Pu 'er cooked tea has a good effect of nourishing the stomach and protecting the intestines.
The best effect of nourishing and protecting the stomach is Pu 'er cooked tea. Pu 'er tea is divided into raw tea and cooked tea. Raw tea is cool and hot, but it is best to drink cooked tea to protect the stomach. Pu 'er cooked tea is mild in nature and has the effects of nourishing and protecting the stomach and regulating the intestinal environment.
Caffeine in Pu 'er tea can increase the secretion of gastric juice and stimulate appetite. Pu 'er tea can also improve the intestinal microbial environment, and has the effects of harmonizing stomach, strengthening stomach and protecting stomach.
During the summer solstice, drinking Pu 'er cooked tea with appropriate concentration, thick, sweet, smooth and mellow Pu 'er cooked tea enters the human stomach, forming an attached film on the stomach surface, which can produce a beneficial protective layer for the stomach and eliminate moisture.
Only by keeping in good health from the summer solstice and distinguishing physical fitness can we keep in good health scientifically.
During the summer solstice, there are two kinds of people who need to stay healthy more. One is yang deficiency and the other is yin deficiency.
People with yang deficiency are afraid of cold and often have cold hands and feet. It is easy to get sick when the weather is a little cold. This kind of people recuperate their bodies during the summer solstice, paying special attention to eating less cold drinks and food so as not to hurt their bodies.
People with yin deficiency constitution are prone to symptoms such as fever of hands and feet, flushing of cheeks, etc., while people with yin deficiency constitution are more likely to get angry and have fever.
At this time, we should eat less foods that are easy to get angry, and eat more cool and moist foods, such as mung beans, wax gourd, sesame seeds and lilies.