It is more appropriate to drink honey water in the morning, but it is not appropriate to drink honey water with the first glass of water in the morning. After a night's sleep, a large part of the water in the body has been metabolized, and the blood vessels appear sticky. Therefore, the first glass of water in the morning should be a cup of 100- 120ml of warm water to dilute the viscosity in the blood. Warm water can also avoid stimulating cardiovascular and cerebrovascular diseases, so it is the first cup of healthy water in the morning.

As for honey water, you should drink it half an hour to an hour after drinking warm water. For example, drinking a cup of honey water for breakfast can effectively help the intestinal peristalsis, thus achieving the functions of defecation, detoxification and beauty in the morning.

Don't drink honey water before going to bed at night.

Before going to bed at night, you should drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body. It's even worse if you brush your teeth and drink honey water. A large number of bacteria in the mouth will corrode teeth, so it is really not cost-effective to drink honey water before going to bed at night!

Drink a cup of honey water at three or four in the afternoon.

The best time is three or four o'clock in the afternoon. It's already two or three hours before lunch break and two or three hours before dinner. It is the most exhausting time for energy consumption. Tired from work in the afternoon, you might as well get up and soak in a cup of warm honey water, which can not only wake up your chaotic brain in the fragrance, but also supplement some sugar and energy, providing a power foundation for the next two or three hours of work and life. Why not?

4. Drink a cup of honey water after staying up late

Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Therefore, you can still have a cup of honey water after staying up late.

5. The daily intake of honey should not exceed 100ml.

Honey is good, but you can't drink too much! Honey can be ingested at most 100ml per day, but you can't eat it endlessly because you think honey is particularly healthy. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.

6. Don't use boiled water for honey.

It is best not to brew honey with boiling water, but with warm water at about 60 degrees Celsius, because honey is really afraid of scalding. If the boiling water is washed down, it is estimated that there is not much nutrition left.

7. Don't use metal utensils for honey.

Don't put honey in a metal container when you buy it, but I know. It is best to put it in a glass bottle or plastic bottle, cover it tightly and put it in the shade.