Let's take a look at your physique and what kind of tea is suitable for you!
& gt& gt& gt& gt physical properties:
Speaking is boring, sweating often, shortness of breath easily, and fatigue often. This is qi deficiency constitution. People with qi deficiency constitution are generally introverted, emotionally unstable, timid and unwilling to take risks.
& gt& gt& gt& gt susceptible to illness:
It is easy to catch a cold, and the disease resistance is weak after illness, and it is difficult to recover. The spleen and stomach will often be bad, and visceral ptosis such as gastroptosis is prone to occur.
& gt& gt& gt& gt nursing mode:
1, eat more foods with the functions of invigorating qi and strengthening spleen, such as soybeans, white lentils, mushrooms, dates, longan and honey.
2. Exercise should be moderate and slow. People with qi deficiency should exercise at low intensity and many times, appropriately increase the number of exercises, reduce the total load of each exercise, control the exercise time and step by step. It is not suitable for heavy-load exercise and sweating exercise, and it is forbidden to use too much force and hold your breath for a long time, so as not to waste energy. Give priority to with moderate exercise, walk and hit Tai Ji Chuan, and massage Zusanli point at ordinary times.
& gt& gt& gt& gt recommend health tea:
Hawthorn malt tea. It has the effects of invigorating qi, invigorating spleen, promoting digestion and eliminating dampness, and can be used for adjuvant treatment of dyspepsia caused by damp-heat of spleen and stomach and distending pain caused by insufficient gastrointestinal motility by promoting gastrointestinal peristalsis and secretion of gastrointestinal digestive juice.
& gt& gt& gt& gt physical properties:
His face and nose are always shiny and prone to acne and boils. When he opened his mouth, he could smell the peculiar smell. That's damp heat constitution. This constitution is also prone to loose stool, yellow urine and impatience.
& gt& gt& gt& gt susceptible to illness:
People in damp heat constitution are in sub-health state for a long time, and are prone to seborrheic alopecia, acne, sweating, urinary tract infection, cystitis, skin sores, tinea, tinea pedis, hyperlipidemia, hepatitis, jaundice and other diseases. At the same time, such people are also prone to a series of manifestations such as heavy body, muscle fatigue, backache, inattention and memory loss.
& gt& gt& gt& gt nursing mode:
1, light diet, eat more cold and sweet foods, such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less spicy and warm food.
2. Try to avoid working or living in a humid environment. For example, when buying a house, try not to buy a low-rise building, otherwise the dark and damp house will aggravate your damp heat constitution;
3, taboo staying up late, staying up late will aggravate damp heat. Because staying up late hurts the liver and gallbladder, it will greatly affect the rise of liver and gallbladder qi, and it is easy to get damp heat;
& gt& gt& gt& gt recommend health tea:
Red bean and barley fruit tea can strengthen the spleen and nourish the stomach and prevent moisture; Tonify kidney and spleen, and eliminate dampness. The human body has a "water conservancy system", in which the spleen controls the transport of water and the kidney controls the metabolism of water. People with heavy moisture are often accompanied by kidney deficiency. Damp-removing diet should not only pay attention to regulating spleen, but also tonify kidney.
& gt& gt& gt& gt physical properties:
If a person is afraid of heat, he often feels feverish hands and feet, flushed or reddish cheeks, dry skin, dry mouth, easy insomnia and dry stool, that is yin deficiency. This kind of person is extroverted and proactive, but quick-tempered.
& gt& gt& gt& gt susceptible to illness:
People with yin deficiency constitution are prone to tuberculosis, tumors, metabolic diseases, constipation, amenorrhea and other diseases. Susceptible to tuberculosis, intestinal tuberculosis, bone tuberculosis, lymphoid tuberculosis and other tuberculosis. When yin deficiency reaches a certain level, blood viscosity will be high. Some people with yin deficiency and body heat will lose weight, and they are also prone to diseases such as hypertension, hyperlipidemia and diabetes.
& gt& gt& gt& gt nursing mode:
1, eat more cool and moist foods, such as mung beans, wax gourd, sesame seeds and lilies. Eat less warm and dry food.
2. Keep a certain lunch break at noon. Avoid staying up late.
3, calm and soothe the nerves. "Static energy produces water", meditation, catnap and yoga are all suitable for people with yin deficiency constitution.
& gt& gt& gt& gt recommend health tea:
Boat-fruited Sterculia honeysuckle jasmine mint tea. According to Compendium of Materia Medica, making tea with boat-fruited Sterculia, licorice and other raw materials, soaking, can moisten throat, clear lung, resolve phlegm and clear fu-organs, which has a miraculous effect. The health tea is improved on the basis of inheriting ancient prescriptions, and contains 8 kinds of medicinal materials, such as boat-fruited Sterculia, licorice, etc. , jasmine, chrysanthemum, Siraitia grosvenorii, mint, honeysuckle and yellow rock sugar. Scientific collocation, promoting fluid production and moistening dryness, clearing away heat and resolving phlegm, quickly removing fire, busy work, dry weather, a cup of Boat-fruited Sterculia honeysuckle jasmine mint tea every day, removing fire and reducing noise, moistening the whole body.
& gt& gt& gt& gt physical properties:
This kind of person is generally thin, often unhappy, sighing for no reason, easily flustered and prone to insomnia. Sister Lin in A Dream of Red Mansions is the representative of Qi-depressed constitution, sentimental, melancholy and fragile.
& gt& gt& gt& gt susceptible to illness:
Menopause syndrome (dirty dryness), plum blossom, lily disease, depression, postpartum depression, impotence, anxiety, insomnia, etc.
& gt& gt& gt& gt nursing mode:
1, eat more foods such as wheat, kelp, laver, radish, kumquat and hawthorn. It has the functions of promoting qi circulation, relieving depression and resolving food stagnation.
2. Take part in more social activities, broaden your mind, listen to lively, clear and exciting music, read more positive and interesting books that show a better life, and cultivate a cheerful and open-minded personality, regardless of personal gains and losses.
4, the living environment is relaxed and quiet, go to bed early and get up early, get enough sleep and work hard.
& gt& gt& gt& gt recommend health tea:
Suanzaoren Sleeping Comfort Tea originated from the ancient Chinese medicine prescription of Sun Simiao, the drug king for thousands of years. Suanzaoren Anshu tea has the functions of calming nerves, helping sleep, nourishing and benefiting liver, tonifying kidney and spleen, nourishing yin and moistening lung, and enriches the invention. "Compendium of Materia Medica" records that jujube kernels are used skillfully to treat insomnia due to gallbladder deficiency, polydipsia and sweating. Ziziphus jujuba seed contains a lot of nutrients needed by human body. People with poor sleep can often drink Suanzaoren Anshu tea, which is helpful for calming the nerves and falling asleep as soon as possible.