In spring, the human body will get angry. If you don't pay attention to a light diet and a regular life, it's easy to "go topless". When you have a bad rest or work pressure, you will always feel dry mouth, nosebleed, hoarseness, oral ulcer, some pimples, constipation and difficulty in going to the toilet. In fact, these are all expressions of anger. When anger appears, it means that the physical function of the body is out of order. It will lead to rapid consumption of water in the body, resulting in dry mouth and nervous disorder. People will also be emotionally unstable, nervous and easily tired.

2. Cold protection in spring

Cold protection in spring is very simple, that is, pay attention to the head, neck and feet. Especially our young female friends, you took off your heavy winter clothes early, put on your gorgeous spring clothes and even put on your boat shoes. As time goes on, joint pain, discomfort and stiffness will follow, and even lead to arthritis in severe cases. This is because the blood circulation in the lower part of the human body is worse than that in the upper part, and the upper part is easily affected by wind and cold. Cold from bottom to top. If you change your spring clothes too early, the cold and humidity will be used quietly, especially the bare knees. Therefore, we should pay attention to the "details" when dressing in spring.

3. Sun protection in spring

I believe our female friends are no strangers to sunscreen, but just after winter, do you realize that you already need sunscreen? Although the temperature is not high in spring, the ultraviolet radiation is not weaker than that in summer. This season, the global ozone layer content is the lowest and the ultraviolet content is high. It is easy to tan the skin and cause strong discomfort to the human body. Therefore, whitening and sun protection is one of the key points of spring skin care. If you are a female friend who often sits in the office and is less exposed to the sun, you can choose a mild sunscreen or even no sunscreen. As long as we pay more attention to umbrellas and eat more tomatoes on weekdays, our skin will easily remain healthy and beautiful.

4. Dust prevention in spring

Although the climate in spring is humid, the dust around us will easily roll up, because winter and spring are the seasons with less rainfall, and there is usually strong wind in spring. Due to the sultry weather in spring, the secretions of human sweat glands often can't evaporate effectively, which leads to dust easily staying on the body surface. On the one hand, it is easy to cause pore blockage on the body surface, leading to various skin problems. On the other hand, the raised dust is also easily inhaled by our nose and mouth, so people are also prone to respiratory diseases this season. Now I recommend two kinds of Runfei Decoction, which are believed to be helpful to relieve diseases and have the effect of nourishing yin and moistening lung.