What are the best combinations for pregnant women to eat miscellaneous grains porridge? As long as it is eaten reasonably, miscellaneous grains can fully absorb the rich nutrition provided by it, which will make our health more secure, and pregnant women can also eat miscellaneous grains properly. Here I will share with you the collocation of miscellaneous grains porridge.

What are the best combinations for pregnant women to eat miscellaneous grains porridge? 1 1 corn. Corn is rich in unsaturated fatty acids, starch, carotene, minerals, magnesium and other nutrients. Regular consumption by expectant mothers can strengthen intestinal peristalsis, promote body metabolism and accelerate waste excretion in the body. Rich in glutamic acid, it can promote the metabolism of brain cells and eliminate oxygen in brain tissue.

2. Sweet potatoes and other potatoes. Potatoes are rich in minerals such as starch, calcium and iron, and their amino acids and vitamins are much higher than those of refined flour and rice. Sweet potato also contains a substance similar to estrogen, which can make pregnant women's skin fair and delicate if they eat it regularly.

3. Brown rice. Brown rice is also suitable for pregnant women. Every 100g of brown rice germ contains 3g of protein and fat 1. 2g, vitamin B 1, B2 2.5g each, and vitamin E 1. 8 g, vitamin C5O mg, vitamin A50 mg, nicotinic acid 250 mg, folic acid 250 mg, zinc 20 mg, magnesium 15 mg, iron 20 mg, phosphorus 15 mg.

4. buckwheat. Buckwheat can provide a more comprehensive protein than other cereals. Iron, manganese, zinc and other trace elements and dietary fiber are rich in content. At the same time, it is rich in lysine, which can promote fetal development and enhance the immune function of pregnant women.

Coarse grains are not easily digested. Excessive intake of coarse grains by pregnant women can lead to nutritional deficiency. Long-term excessive intake of cellulose will prevent people from supplementing protein and reduce the immunity and disease resistance of pregnant women. So during pregnancy, the ratio of coarse grains to flour and rice is about 1:4. If you are not sure, you can eat three or four meals of coarse grains a week. Eating too much will affect the absorption of some nutrients.

Second, what should pregnant women pay attention to in dietary taboos?

1, raw beans: beans such as mung beans, lentils, red kidney beans and white kidney beans can cause poisoning in the case of fresh or incomplete heating.

2, raw soybean milk: raw soybean contains toxic ingredients, if you eat uncooked soybean milk, it will cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it will cause poisoning, and its toxin will cause nerve paralysis, even permanent paralysis.

4. Germinated potato: The toxin Solanum nigrum in the germinated part of potato is tens to hundreds times higher than its fleshy part. Once eaten by mistake, it will cause mild disturbance of consciousness and dyspnea, and severe cases may die of heart failure and respiratory center paralysis.

5. Fresh day lily: Day lily contains colchicine, which can cause toxic symptoms such as dry throat, heartburn and hematuria. Daylily needs to be cooked before eating, and then boiled with boiling water before cooking.

6, green tomatoes: green tomatoes contain toxic substances Solanum nigrum, eating this immature green tomato, the mouth has a bitter feeling, after eating may appear nausea, vomiting and other poisoning symptoms, raw food is more dangerous.

7, rotten ginger: rotten ginger produces a highly toxic *. People who eat this toxin, even in a small amount, will cause liver cell poisoning and degeneration.

8. Raw bamboo shoots: Fresh bamboo shoots contain natural toxin cyanosides, and eating raw or undercooked bamboo shoots may also cause food poisoning.

Third, recommend whole grains porridge suitable for pregnant women

Red bean porridge

Ingredients: red beans, black rice and sugar.

Exercise:

1. Wash red beans and black rice and soak them in clear water for more than 5 hours;

2. Pour out the soaked water, put the black rice and red beans and a proper amount of cold water into the pot, bring to a boil over high heat, turn to low heat and cook until cooked, and add sugar.

Efficacy: Li Shizhen called red beans "the valley of the heart", which can strengthen the spleen and stomach, ventilate and relieve annoyance, invigorate qi and blood, have a good diuretic effect, and help relieve edema during pregnancy.

Mung bean tremella porridge

Raw materials: 200g of japonica rice, 0g of mung bean100g, 30g of tremella, sugar and hawthorn cake.

Exercise:

1. Soak mung beans in clear water for 4 hours, soak tremella in cold water for 2 hours, remove hard stems, break into small flowers, and cut hawthorn cakes into small dices; The japonica rice is washed clean;

2. Put the pot on fire, add a proper amount of water, add japonica rice, mung bean and tremella, boil it with strong fire, and then cook it with slow fire until the beans and rice bloom and the porridge is sticky;

3. When eating, put the porridge in a bowl, add sugar and hawthorn cake. Features: Beautiful color, sweet and sour.

Efficacy: This porridge is made of mung bean, tremella and hawthorn cake. It is suitable for lying-in women and is beneficial to physical recovery. It is an ideal food for lying-in women in summer.

Xiaomi brown sugar porridge

Ingredients: millet 100g, brown sugar.

Exercise:

1. Wash the millet, put it in a boiling water pot, boil it with high fire, and turn to low heat until the porridge is sticky;

2. When eating, add a proper amount of brown sugar and mix well, then boil it and put it into a bowl. Features: This porridge is sticky and sweet. Efficacy: Xiaomi can strengthen the spleen and stomach and make up for deficiency. Therefore, it is very beneficial to regard millet as a part of maternal staple food. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect of removing blood stasis and enriching blood.

Glutinous rice porridge

Raw materials: glutinous rice100g, water 800g.

Exercise:

1. Pick up the glutinous rice and wash it;

2. Put the pot on the fire, add water to boil, add glutinous rice, stir well, cook for about 5 minutes, and cook for about 40-50 minutes on low heat until the glutinous rice is soft and rotten, and the soup is thick, so it can be eaten. Features: smooth and sticky, fragrant and refreshing.

Efficacy: This porridge has antiemetic effect and is suitable for pregnant women with pregnancy reaction.

Jujube longan porridge

Raw materials: millet 100g, jujube 100g, longan meat 50g, brown sugar 100g.

Exercise:

1. Wash the millet; Jujube and longan meat are also washed clean;

2. Put the casserole on the fire, add a proper amount of water, boil the millet, then add the jujube and longan, and after boiling, switch to low heat;

3. When the millet is about to rot, add brown sugar and continue to cook until the porridge thickens. Features: fragrant and sweet.

Efficacy: This porridge has the effects of invigorating stomach and spleen, calming nerves and enriching blood. It is rich in carbohydrates and contains more nutrients, such as vitamin B2, vitamin C, calcium and iron. Conducive to the recovery of pregnant women as soon as possible.

What are the best combinations for pregnant women to eat miscellaneous grains porridge? 2 1, Xiaomi.

Eating millet in winter has many benefits. Millet is a kind of food with spleen-strengthening and appetizing effects, especially good for the spleen and stomach. Li Shizhen said in Compendium of Materia Medica ―― Treat nausea and heat dysentery, tonify deficiency and stimulate appetite. However, nausea, heat dysentery and asthenia are all related to poor spleen and stomach function. All grains have the function of nourishing essence and tonifying kidney, but among them, millet has the strongest effect of tonifying kidney.

2. Soybeans

Most beans are rich in protein, and the protein content of soybeans is as high as 40%. Compared with other plants in protein, chloroacetic acid in soybean protein is more complete and reasonable, and it is absolutely deserved to be called "protein Gold". A cup of soybean milk in the morning is a good choice. However, soybean is cold, so it is recommended to eat warm in winter. There are many ways to eat soybeans, such as stewing and frying.

3. Black rice

The color of black rice is different from other rice, mainly because its outer cortex contains anthocyanins, which has a strong anti-aging effect. Studies have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is the strongest among all kinds of rice. Women often eat black rice for health care, which can benefit qi and promote blood circulation, improve symptoms such as weakness of spleen and stomach, soreness of waist and knees, and regulate body and mind, nourish yin and tonify kidney.

4. adzuki bean

In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work. Keep your hands and feet warm in winter. Red beans are generally used for cooking, porridge and red bean soup.

5. Coix seed

Chinese medicine believes that coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Coix seed is a very good tonic for women. A large amount of vitamin B 1 can make the skin smooth and fair, and it can also play an anti-uterine cancer role. Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up.

6. Brown rice

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver a steady stream of energy to the intestine. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and a large amount of dietary fiber can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer.

7. Oats

Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.

8. Black beans

Black beans, also known as black beans, are rich in protein, various minerals and trace elements. Traditional Chinese medicine thinks it is sweet, flat and non-toxic. Has the effects of relieving exterior syndrome, clearing away heat, nourishing blood, calming the liver, tonifying kidney, nourishing yin, and tonifying deficiency and black hair. Li Shizhen said: "Black beans have a variety of kidney functions, so they can control water, reduce swelling, reduce qi, treat wind and heat, promote blood circulation and detoxify." Eating black beans for health in winter can moisten intestines, replenish blood, tonify kidney and prevent cold.