In the process of food intake, people may produce a lot of toxins due to improper collocation, which may cause physical discomfort. In metabolism, the human body also produces some toxic substances. When toxic substances accumulate too much in the body, it will do harm to the body, so detoxification is imperative. The following foods can play a very good detoxification effect.
(1) Green leafy vegetables are mostly alkaline, which can neutralize acidic substances produced in diet and metabolism, and keep body fluids weakly alkaline, which is of great benefit to removing toxic substances from blood.
(2) Fresh fruits can become alkaline during metabolism in vivo, especially water and fruit juice can "dissolve" toxins accumulated in cells and finally excrete them through the excretory system.
(3) The gum contained in Auricularia auricula can adsorb and gather the dust and impurities left in the digestive system of human body, and discharge them out of the body, thus cleaning the stomach.
edible oil
The oil fried from tea seeds has a unique effect at the turn of spring and summer. Taking oil from tea seeds began with Li Shizhen's Compendium of Materia Medica, and many ancient medical books also recorded the dual functions of tea oil: "Tea oil moistens dryness and clears heat" in Nong Xi's Dietary Spectrum; In the Outline, it is said that "tea oil can moisten intestines, clear stomach, detoxify and sterilize".
Tea oil contains a physiologically active component-squalene, which has good oxygen-enriched ability, can resist hypoxia and fatigue, and has the functions of improving human immunity and promoting gastrointestinal peristalsis. The incidence of breast cancer, colon cancer and rectal cancer in people who eat tea oil and olive oil for a long time is obviously lower than that in people who eat other oils.
Health tip: Drinking tea oil in spring and summer has a good effect on relieving mood and preventing stroke and fever.
Drinking tea is good for health.
At the turn of spring and summer, you should drink green tea such as Longjing, Cargill Green and Anji White Tea.
Green tea is slightly bitter in taste and cold in nature, and has the functions of clearing away heat and relieving summer-heat, detoxifying and expelling fire, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing. Sweet, slightly bitter, cold in nature. It is rich in vitamins, amino acids, minerals and other nutrients. Drinking it can not only relieve summer heat, but also increase nutrition.