No, qigong has a wide range. Let me give you an example: sit up straight (or upright) facing the east or south, with your feet apart, parallel to the shoulder width, with your head slightly forward, your jaw retracted, your lower abdomen and chest retracted, so that your back can stand naturally. This is called holding your chest and pulling back. From head to toe, all joints and muscles are relaxed. Put the palm of the person sitting on the pile up on his knees, and the thighs and calves are slightly at right angles. People who practice standing piles, their shoulders sink, their knees bend slightly, relax, and their hands droop naturally ... this is the preparation before standing piles. Qigong is a traditional fitness method in China, which improves physical function through luck and achieves the effect of strengthening the body. It's not as simple as you say! Deeply involved in hospitals, philosophy and other fields!