At present, there are various health care drugs on the market. "This can cure all diseases" and "that can cure cancer", but you know what? Clapping your hands every day can not only improve some chronic diseases, but also make you healthy and live longer.
What are the benefits of clapping your hands?
As we all know, we have many acupoints on our hands. Of the twelve meridians of the human body, six are connected with the palm. Simple clapping can stimulate acupoints, dredge meridians, promote human blood circulation, and improve some chronic diseases such as Alzheimer's disease, hypertension, hypotension, asthma, presbyopia, joint pain, hand and foot cramps, headache, dizziness, palpitation and cold sweat. In short, clapping your hands regularly will make you feel whole body moving and make you look young and energetic.
Correct clapping method
They all clapped their hands, but they didn't find a suitable way to clap their hands. In the end, they just drew water with a sieve, with little effect. So we should find the right way to clap our hands according to our physical condition.
Palm slapping method: put your fingers and palms together and slap your palms with appropriate strength. Note that palms and fingers can touch each other when clapping. Every time you shoot for 3-5 minutes, it will hurt, but don't stop. Slight pain is better. This method can strengthen the function of internal organs and has a good effect on people with bad heart or nose.
Pat the back of the hand: pat the back of the hand alternately with the left and right palms for about 3-5 minutes, and then pat the tiger's mouth of one hand for a few minutes. This method can relieve low back pain.
Clap your hands every day and live to be 99 years old. A simple clap action, we can do it anytime, anywhere. It takes a few minutes to clap your hands every day, and you can live a long and healthy life without spending a penny. Of course, we have a happy mood every day. Eating well and sleeping soundly are also good for our health. Knowing the benefits of clapping so much, hurry up and clap your hands!