1, jujube lotus seed porridge. 5 grams of red dates, 20 grams of lotus seeds and 60 grams of japonica rice. Practice: First put the lotus seeds and japonica rice into the pot, then cook for 30 minutes on low heat, then add the red dates and cook for 10 minute. Efficacy: Jujube lotus seed porridge has the effects of nourishing the heart, calming the nerves, nourishing qi and blood, and preventing cancer.

2, longan lotus porridge. Longan 10g, lotus seed 20g, glutinous rice 60g. Practice: Put the processed ingredients together in the pot, bring them to a boil with high fire, then cook them on low fire for 40 minutes, and finally season them according to your own taste. Efficacy: Longan lotus seed porridge has the functions of nourishing blood and regulating the heart, spleen and kidney, which is very suitable for patients with poor sleep quality and malnutrition.

3, tremella lotus seed porridge. Tremella fuciformis 15g, lotus seed 15g and japonica rice 50g. Practice: First soak the tremella in water, then put the processed lotus seeds, tremella and japonica rice into the pot together, and add a proper amount of water. After boiling water on high fire, simmer for 30 minutes. Efficacy: Tremella lotus seed porridge is rich in nutrition, which can not only nourish the heart and soothe the nerves, clear away heat and reduce fire, but also beauty beauty, so female friends who love beauty can eat it in moderation.