Western medicine suggests:
1. It is better to wash it every other day in summer, which is more scientific.
Some people who do special jobs insist on washing their hair every day because of hygiene requirements. But no matter who washes his hair, he should pay attention to the choice of shampoo, avoid using shampoo with too strong alkalinity, and it is best to add conditioner.
Tip: People who have the habit of washing their hair at night should try to change the habit of washing their hair at night. Secondly, they should dry their hair after washing, or blow dry it with a hair dryer to ensure cleanliness, relaxation and health.
Shampooing is for health and hygiene, but it will cause diseases, which will attract our attention.
TCM: Combing your hair is as important as shampooing it.
Miao Qing, a doctor at Xiyuan Hospital, Research Institute of Traditional Chinese Medicine, said that every hair has sebaceous glands connected with it, which constantly secrete sebum. Frequent shampooing can clean the excess sebum on the hair surface in time, eradicate the fungal culture medium, significantly reduce the generation of dandruff, and effectively increase the smoothness and combing degree of hair. If you don't wash your hair for a long time, it will not only be bad for your beauty, but also cause dandruff, dermatitis and even hair loss.
Chinese medicine advocates that hair should be washed and combed frequently, especially now that the pace of people's life is accelerating and the number of mental workers is increasing, everyone should pay more attention to this. But except for people in special circumstances, there is absolutely no need for ordinary people to wash their hair every day.
Chinese medicine suggestion: 1. It is best to wash your hair three or four times a week.
2. People who have been working outdoors for a long time and mental workers can appropriately increase the number of shampoos, and in addition, they should comb them frequently to promote blood circulation.
References:
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Reminder: Don't wash your hair in winter morning.
Because of the busy work during the day, many people like to wash their hair before going out at night or in the morning, but sleeping before their hair is dry or going out in the cold wind will pose a great threat to their health.
After a day's work, fatigue will greatly reduce the body's disease resistance. If you wash your hair at night and don't blow dry it fully, water will stay on your scalp, which will lead to qi stagnation and blood stasis for a long time and the meridians will be blocked. If it is cold and wet in winter, it is a great hidden danger to your health. Some people often fall asleep with wet hair at night, and after a period of time, they will feel scalp pins and needles, accompanied by faint headaches; Some people will feel headache, numbness and catch a cold the next morning after washing their hair. Over the years, I will gradually feel numb in my head, accompanied by dizziness and headache.
It is also not advisable to wash your hair before going out in the morning, especially in the cold winter, because your hair is not dry, your pores are open, and you are easy to catch cold, even a mild person will have a cold and headache. If this happens frequently, it may also lead to joint pain and even muscle paralysis.
If you have the habit of washing your hair at night or in the morning, be sure to dry it before going to bed or before going out. Ladies must pay attention to dry their bodies and hair after bathing to avoid cold and moisture, so as not to cause headaches, neck and back pain and even some gynecological diseases.