The benefits of morning exercises for children
1. What are the benefits of children's morning exercises?
1. 1 makes children happier and more excited.
This is because the body will secrete endorphins during exercise, which can make people feel extremely excited. Because the physical development of preschool children is more perfect than that of early childhood, and the sports items and scope are wider. Different exercises can produce different exercise effects.
1.2 can increase the height.
As a result of physical exercise, blood circulation is improved and bone tissue gets more nutrition. At the same time, exercise has a mechanical stimulation effect on bones. Therefore, it can accelerate the growth of bones and increase the height of children.
1.3 can promote the development of nervous system.
During exercise, the coordinated movement of all parts of the body is carried out under the unified control and regulation of the nervous system. Therefore, while doing physical exercise, the nervous system itself is also exercising and improving. Such as all kinds of gymnastics, can make the baby from disorderly movements, gradually form and develop into differentiated, purposeful and coordinated movements, which is a good adjustment to the nervous system.
1.4, which can prevent diseases.
Children do more outdoor sports, bathe in sunshine, air and water, and gradually can withstand the stimulation of external environmental changes. The mucous membranes of the skin and respiratory tract are constantly exercised, which enhances their tolerance, and the cerebral cortex also forms a conditioned reflex to the stimulation of cold and heat. When natural factors change, children can respond quickly and accurately, so as to keep the body in balance with the external environment, so that it is not easy to catch a cold or suffer from heatstroke.
1.5, promoting intellectual development
All kinds of movements in physical exercise are directly controlled and regulated by the nervous system. When people are active, the nerves in muscles can transmit various stimulation pulses to the brain, thus promoting the function of the brain and making the brain more sensitive to actions.
2. What exercise does the child do in the morning exercise?
2. 1, stand at attention
Practice has proved that it is very effective for children to insist on "attention training" to correct "O" legs and "X" legs. The specific method is: keep a regular attention posture all over the body and lift the spirit of dantian. "
2.2 table tennis
Eye fatigue is an important cause of myopia. When playing table tennis, you must keep a close eye on the shuttle, move away from it and change the ball quickly, so that your eyes will keep moving, blood circulation will increase, and your eye function will be improved, thus eliminating or alleviating eye fatigue and preventing myopia.
2.3, bounce
Experts believe that all aerobic fitness exercises have brain-strengthening effects, among which bouncing exercise is the best. Such as skipping rope, kicking shuttlecock, jumping rubber bands, dancing and so on. It can supply enough energy to the brain and stimulate its vitality.
2.4. Swimming
When swimming, the ultraviolet rays of the sun can not only sterilize, but also promote the growth and development of children, enhance metabolism and promote health. People should bear the pressure of water in the water and overcome the resistance of water when swimming. Breathing is much more difficult than on land. Regular swimming can promote the development of respiratory muscles, increase vital capacity and improve respiratory function.
3. The best time for children to do morning exercises.
10am and 3pm are the best time for children's outdoor activities. The research shows that 10 am and 3pm are the times when the air is cleaner all day. After 9 o'clock in the morning, the ground is exposed to sunlight, the temperature rises, the air convection is rapid, and the air pollutants accumulated in people's breathing zone are diluted and diffused. At 3 o'clock in the afternoon, the high temperature and fast wind speed are also conducive to air purification. So these two time periods are the best time for children's activities.