What soup for pregnant women to drink is the most calcium-supplementing: bitter gourd small fish soup material: bitter gourd 300g, 6 ribs, dried whitebait 50g, 3 slices of ginger, glutinous rice vinegar 1 tablespoon, and a little salt. Practice: 1, wash ingredients, cut bitter gourd into pieces, wash small whitebait with warm water, and wash ribs with boiling water. 2. Put the ribs, ginger slices, glutinous rice vinegar and 1000 ml water in the soup pot and simmer for about 30 minutes. 3. Take out the ribs, add dried whitebait and bitter gourd, then simmer for about 20 minutes, and season with salt before taking out. Tip: Pork ribs soup is rich in calcium. With bitter gourd and dried whitebait, it can supplement the calcium, protein and vitamins needed in the early pregnancy. Bitter gourd has the functions of diuresis, constipation prevention and fire reduction, and can also relieve the tension during pregnancy and improve the sleep quality of expectant mothers.
What soup for pregnant women to drink is the most calcium-supplementing: pig spinal cord brain soup materials: two pig spinal cords, two pig brains, cucumber, a little magnolia slices, a little fish bones, soy sauce, cooking wine, ginger juice, salt, monosodium glutamate, sugar and flour. Practice: 1. Wash the cucumber and cut it into 4 cm long, 1.2 cm wide and 0.3 cm thick strips. 2. Slice the slices of Magnolia Officinalis and fishbone into long slices with a length of 4cm, a width of 1.2cm and a thickness of 0. 15cm, respectively, then blanch them in boiling water and take them out. 3. Pick the blood line on the pig brain, wash it with the spinal cord, put it in boiling water, and pour in cooking wine and ginger juice; After the water boils, simmer, remove and let cool. 4. Divide the pig brain into four and a half, and cut the spinal cord into 2 cm segments; Adding broth into the pot, putting spinal cord, pig brain, fishbone, magnolia slice and cucumber into the pot, and adding ginger juice, monosodium glutamate, salt and soy sauce; After boiling, skim off the froth and put it in a large bowl. It is suggested that the pig spinal cord can replenish yin and marrow, and the pig brain can replenish bone marrow, which is beneficial to eliminate fatigue. This Tang Youyi's brain development makes the fetus smart.
What soup for pregnant women to drink is the most calcium-supplementing: black-bone chicken soup material: black-bone chicken 1 (about 1500) g, 2 lean ribs, onion, ginger, cooking wine, refined salt and monosodium glutamate. Practice: 1, wash the ribs. 2, black-bone chicken to internal organs to wash. 3. Put the chicken, ribs, onion, ginger, cooking wine and refined salt into the boiling water pot at the same time, and simmer slowly with low fire (don't boil the water so that the nutrients such as protein and fat in the chicken and ribs can be fully dissolved in the soup), and cook for about 3 hours until the chicken is boneless, and then add monosodium glutamate to serve. Tip: This soup is rich in protein and calcium, which helps to moisturize the skin and replenish the body's nutrition.