Now living conditions have been greatly improved, and food is becoming more and more diversified. We shouldn't worry about eating and wearing. Everyone's body should be healthier and healthier, but there are also many health problems. In life, many people often have abdominal distension, laborious defecation and always dry defecation. What is the reason for this phenomenon? Often abdominal distension, dry stool, how to clean up the garbage in the body? Friends who are troubled may wish to know early, adjust in time, and defecate smoothly.

Always abdominal distension, dry stool, what is the reason?

Usually, people eat too well. Nowadays, most of the foods that many people eat are very fine. If they eat these foods regularly, the absorption and digestion ability of the intestines will decrease. Many people's diet tastes too heavy, and they like to eat greasy and irritating foods or foods that are easy to produce gas. These foods will cause irritation to the stomach and intestines, which will easily lead to abdominal distension and indigestion. The discharged stool is also short of water and will become dry and hard.

Sedentary is also a big factor, especially for many office workers, who sit at their desks almost all day. If you don't exercise, the speed of intestinal peristalsis will slow down, food will be difficult to be digested in time in the stomach, and it will be easy to accumulate food. Then abdominal distension and defecation will be more laborious, and dry stool will occur for a long time, which will easily cause constipation.

It may also be that the flora in the intestine is destroyed, which leads to dry stool and intestinal bacterial infection, which destroys a balanced flora and destroys the digestion and absorption of the stomach, which is easy to cause abdominal distension and dry stool.

Or it is the habit of some people to hold back their stools at ordinary times. If they often hold back their defecation, their defecation will lose its regularity. Garbage that is not discharged will accumulate in the body, which will easily lead to bloating, less water, and the discharged stool will become very dry.

In order to alleviate the phenomenon of abdominal distension and dry stool, we should first pay attention to our daily diet, eat less flour and rice, eat more coarse grains, vegetables and fruits, use oats, brown rice and germ rice instead of white rice, and often eat small rapeseed, spinach, eggplant, loofah, bananas, green plums and other foods, among which rich dietary fiber can effectively promote intestinal peristalsis, promote defecation and drink more water.

To develop a good habit of defecation, try to defecate at a fixed time, even if you have no intention of defecation, it can help you promote defecation and help you defecate; Don't hold your mobile phone all the time when defecating, it's easy to get distracted, but you can't get it out. Don't delay defecation for a long time. General tuba can be solved in 10 minutes.

Generally speaking, it is healthy for people to defecate once a day, but it will also be affected by diet and other aspects. If you defecate once every 2-3 days, the stool is not unusually dry, so don't worry too much. If the frequency of defecation is reduced for a period of time, your stool is still dry and laborious, so we should pay attention to it and relieve it in time. The longer it is delayed, the worse the situation will be. If it hasn't improved for a long time, you'd better adjust it in time.

To sum up, abdominal distension and dry stool are mostly caused by their own bad habits, and may also be caused by intestinal health.