Spinach contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which is very similar to insulin and can keep blood sugar stable.

Rich B vitamins can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants, such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, which helps to prevent brain aging and Alzheimer's disease.

Second, the disadvantages of eating spinach

Spinach contains oxalic acid, and when cooked with foods rich in calcium (such as bean products), calcium oxalate precipitate will be formed. Patients with gout calcium oxalate stones should not eat spinach.

Extended data

Five foods should not be eaten with spinach:

1. Spinach and cucumber: Vitamin C in spinach will be destroyed by decomposing enzymes in cucumber.

2, spinach and tofu: oxalic acid in spinach and calcium in tofu form calcium oxalate, so that human calcium can not be absorbed.

3. Spinach and milk: Eating together can cause dysentery.

4. Spinach and eel: Eating together can lead to diarrhea.

5. Spinach and leek: Both of them have the effect of smoothing intestines, which is easy to cause diarrhea.

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