Drink plenty of water: when working in the office, drink plenty of water to ensure adequate water, which can effectively prevent symptoms such as thirst and dizziness. In addition, drinking some green tea and freshly squeezed juice is also a good choice.
Regular exercise: sedentary will make muscles stiff and cause discomfort, so exercise regularly. You can stand up, take a walk and do some stretching exercises, such as stretching your arms and turning your neck, to promote blood circulation and relieve physical discomfort.
Reasonable arrangement of eye time: working in front of the computer will make your eyes tired, and it is easy to have problems such as dry eyes, fatigue and decreased vision. It is recommended to do eye exercises every once in a while, or stay away from the computer screen regularly and relax your eyes.
Reasonable arrangement of brain time: the brain runs at high speed for a long time, which is easy to cause mental fatigue and stress. It is suggested to relax every once in a while and have a simple rest and relaxation, such as listening to a piece of music and drinking a glass of water.
Healthy diet: In the office, the diet should be light and healthy, not too greasy. You can eat some fruits, vegetables and foods with low fat and high fiber.
As for "healthy" snacks, not all snacks are healthy. Some healthy snacks actually contain high sugar, high salt and high fat. Therefore, if you want to choose snacks, you'd better choose some natural, healthy and nutritious foods, such as fruits, nuts, dried vegetables, yogurt, graham crackers and so on.