What are the benefits of sticking to soaking feet? Young people in modern society drag their tired bodies home after a day's work, which is often difficult to eliminate. Do you know the way to relieve fatigue? Let's take a look at the benefits of sticking to soaking feet.
What are the benefits of sticking to soaking feet?
First, the benefits of women soaking their feet
1, regulating blood pressure
Chinese medicine believes that the five internal organs of the human body have corresponding projections on the feet. The foot is the starting point of the branch, the meridian of the foot three yin, and the end point of foot bath. There are more than 60 acupoints below the ankle joint. Traditional Chinese medicine foot bath can effectively prevent the side effects of drugs and has a good effect in treating hypertension. Because patients with hypertension need to take medicine for a long time, it is generally better to use traditional Chinese medicine for external use to reduce the hormone stimulation of drugs to the human body.
2, improve blood circulation
Foot bath can improve the blood circulation of the foot. The warming effect of water can dilate the blood vessels in the foot and raise the skin temperature, thus promoting the blood circulation in the foot and the whole body. After testing, a healthy person soaks his feet with warm water of 40 -45 degrees Celsius for 30-40 minutes, and the whole body blood flow is increased by 10- 13 times than that of women.
3. Promote metabolism
Foot bath can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones, such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal gland, which can promote metabolism.
Second, the benefits of men soaking their feet
1, protecting kidney
Soaking your feet at 9 pm is the best way to protect your kidneys. Most people know that soaking feet is good, but many people don't know that the effect of soaking feet is slightly different at different time periods. If you want to protect your kidneys, you'd better choose to soak your feet around 9 pm, and the effect is the best.
2. Nourish kidney and clear liver
Soaking feet with hot water can not only tonify kidney and clear liver, but also improve sleep quality. If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs.
Third, the benefits of soaking feet for the elderly
1, relieve joint pain
Many elderly people have rheumatic diseases and often feel pain in their waist, legs and knees. If you can persist in soaking your feet every day, you can improve these discomfort symptoms, because soaking your feet can play a role in dredging the meridians, and the meridians will not hurt. Moreover, in the process of soaking feet, it can remove the cold in the body, thus alleviating the symptoms of joint pain.
2. Improve the quality of sleep
Old people are not as energetic as young people, so they tend to feel tired and have poor sleep quality at night, such as short sleep time and more dreams. If you soak your feet, you can not only relieve fatigue, but also let your elderly friends sleep through the night.
3. Warm your body
When you get older, your body's blood circulation function will be poor, so many elderly friends will feel cold and afraid of cold. If you insist on soaking your feet every day, you can promote blood circulation and warm your body. And if the body gets warmer, the quality of sleep will be better.
4, help to reduce foot edema
Old people soak their feet with hot water, which helps to reduce leg edema. This is because the function of the body organs of the elderly declines and the blood circulation is not smooth. When the heart function declines, venous embolism and venous blood return of lower limbs have problems, which may be manifested as enlarged feet. Researchers believe that soaking feet with hot water can raise body temperature, promote blood flow in peripheral blood vessels more smoothly, and reduce the burden on the heart.
What are the benefits of sticking to soaking feet? What are the benefits of soaking feet?
(1) promotes blood circulation. The foot has been considered as the second heart of the human body since ancient times. According to the health theory, the feet are farthest from the human heart and bear the heaviest burden. So this place is most likely to cause poor blood circulation. According to medical records, "a man with feet is still like a tree with roots. The roots are exhausted first, and the old feet are old first." Especially for people who often feel cold hands and feet, soaking feet with hot water is an excellent method.
(2) Stimulate acupoints, reflex zones and meridians of the foot. According to medical theory, there are reflex zones, acupoints and meridians on the feet of various organs and organs of the human body. Many people have done pedicure, and when the masseur presses our feet, it will feel pain and soreness. This situation can basically explain that there is something wrong with the organs in the corresponding reflex zone. Therefore, when we finish the foot massage, we will feel relaxed all over. At the same time, there are six main meridians on people's feet, including the end points of three yang meridians (bladder meridian, stomach meridian and gallbladder meridian) and the beginning points of three yin meridians (spleen meridian, liver meridian and kidney meridian), all of which are on the feet. So soaking feet with hot water is equivalent to stimulating these six meridians.
Precautions for soaking feet
The foot soaking time should not be too long, and it is appropriate to 15 to 30 minutes. In the process of soaking feet, due to the accelerated blood circulation, the heart rate is faster than usual. Too long, it is easy to increase the burden on the heart. In addition, because more blood will rush to the lower limbs, people with weak constitution are prone to dizziness due to insufficient blood supply to the brain, and even faint in severe cases. Among them, patients with cardiovascular and cerebrovascular diseases and the elderly should pay special attention. If you feel chest tightness and dizziness, you should temporarily stop soaking your feet and lie in bed immediately.
It is not advisable to soak your feet for half an hour after a meal. After a meal, most of the blood in the human body flows to the digestive tract. If you soak your feet with hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to wash feet after eating 1 hour.
Soaking feet is a must in winter. After soaking your feet, your body will start to warm up and your blood will start to circulate. This kind of sleep is very good on a cold night. At the same time, soaking feet can also stimulate the acupoints and meridians of the footsteps, which is very important for human health. No matter how many benefits there are, some things still need attention, such as not soaking feet for too long, or not soaking feet after meals.