The "three highs" disease is a chronic disease, which is harmful to human body, mainly related to diet. The lack of exercise at ordinary times is also prone to the problem of "three highs", which has a great influence on the human body, so we must pay attention to controlling the "three highs" and put as little salt as possible when eating. Let's learn how to reduce the "three highs".

The prevention of three high diseases can be started from three aspects.

Obesity is a high-risk group of "three highs", and weight control is an effective means to alleviate "three highs". However, there are many ways to control weight, such as diet and exercise. Especially for diet therapy, patients with three highs should follow the following dietary rules.

Method 1: Less salt and less fat.

Salt contains a lot of sodium ions, which can affect the osmotic pressure of blood vessels and cells, while fat, especially animal fat, will increase the content of free fat in blood vessels, which is not conducive to the health of blood vessels and increase the probability of three highs.

Method 2: Balanced nutrition.

In addition to less salt and less fat, patients with "three highs" should eat more nutritious food and more fruits and vegetables to help blood vessels maintain themselves and reduce "three highs".

Method 3: Eat less and eat more.

It is best for patients with three high levels to eat as little as possible, add two meals to three meals, and eat four to five meals while maintaining the same food intake, which is conducive to stabilizing blood sugar and avoiding the damage of continuous three high levels to various tissues and organs of the body and causing chronic diseases.

Through the introduction, we know the way to reduce the three highs. The above three methods all have the effect of reducing the three highs. Pay attention to a reasonable and balanced nutrition and eat some fresh fruits and vegetables regularly, which is beneficial to the protection of blood vessels and can play a role in reducing the three highs. Eating less and eating more will help stabilize the three highs.