Now everyone pays attention to health and tonic, but generally speaking, people think it should be spring, autumn and winter. Few people think that summer should be tonic. Because of the hot weather in summer, people don't like to eat these greasy nourishing soups. In fact, this kind of consciousness is not correct, and summer food supplements are also needed, and summer food supplements only need a bowl of mung bean porridge, not chicken, duck and fish.

1. When drinking mung bean porridge for the purpose of relieving summer heat, you don't have to eat soybeans together, just drink white soup. It doesn't take long to cook mung beans. Raw mung beans should be boiled in cold water and cooked in the stove for another five or six minutes. However, it should be noted that mung beans belong to the homology of cool medicine and food. People with cold nature or deficiency of spleen and stomach will have abdominal pain and diarrhea if they eat too much, and people with yin deficiency are not suitable for eating a lot of food, otherwise it will lead to oral erosion and swollen gums.

2. Soft boiled mung bean porridge has an excellent effect of clearing heat and removing fire, because it is beneficial to the water temperature and yang. Therefore, drinking food or drugs after poisoning can also play a role in removing endotoxin from the body, and also has a certain effect on heat swelling, heat thirst, pox virus and so on. That kind of mung bean porridge is turbid in color, and the actual effect of relieving summer heat is poor, but it has a strong effect of clearing heat and removing fire.

3. Mung beans are nutritious, and protein content is more than chicken breast. High-quality protein is 7 times as high as chicken breast, iron is 4.5 times as high as chicken breast, and phosphorus is more than chicken breast, which plays an exact role in promoting and maintaining life growth and various physiological functions of the body.

4. Mung bean can prevent atherosclerosis, reduce cholesterol in blood and protect liver, but people with cold constitution, the elderly, children and people who have taken various drugs are not suitable for drinking mung bean porridge.

After reading this article, you can understand the nutritional components of mung beans. Although there is no chicken, duck and fish in the health soup cooked with mung beans, the nutritional components of this soup are not worse than those of chicken, duck and fish. Hot summer is the best time to drink mung bean health soup. Cook a pot at home and eat with your family.