1, don't exercise too early.

Old people can't get up too early in winter. If we wake up, our blood pressure will rise rapidly, which is not good for our health. We can stay for a while after waking up, and then exercise after getting up, so that the blood circulation can be gradually accelerated and adapt to the surrounding cold environment. The best time to go out for exercise is 10-5:00. Pay attention to keep warm when you go out. You should choose leeward and sunny places, and don't exercise in the cold wind and dark.

2. Do not exercise on an empty stomach.

For the elderly, doing morning exercises in winter can be a good way to supplement some energy and nutrition before exercise. If you go outdoors, you should also bring enough food or nutrients so that you can replenish them in time when the temperature is low or your physical strength is insufficient, so as to avoid hypothermia and health hazards caused by too low temperature and too much energy consumption during outdoor sports.