In the process of fitness, the physical function of the elderly will change greatly. For their own health and safety, the elderly need to monitor their own functions in the process of fitness.

In the process of breathing monitoring fitness exercise, breathing will be slightly faster due to the increase of oxygen demand, which is a normal phenomenon, but it should not be too fast. The number of breaths should be 24 per minute. If you often cough, asthma, chest tightness and dyspnea during exercise, you should reduce the amount of exercise or stop continuing exercise.

Heart rate monitoring can be obtained by measuring pulse. Middle-aged and elderly people under 60 years old, if the pulse does not exceed 120 times per minute, it means that the amount of exercise is appropriate. If the pulse reaches 130 ~ 140 beats per minute, it means that it is excessive. We should reduce the amount of exercise to avoid heart overload. For the elderly over 60 years old, the pulse rate during exercise should not exceed 1 10 times per minute. If the pulse frequency decreases or the pulse rhythm is irregular, stop exercising immediately and seek medical attention in time. Generally speaking, the pulse health of the elderly should return to normal after exercise 10 minutes. If you can't go back, it means that you have too much exercise and need to adjust.

Drinking and monitoring the elderly through proper exercise can enhance gastrointestinal digestive function, improve appetite and slightly increase food intake. If the appetite drops, it is necessary to consider whether the exercise items and the amount of exercise are appropriate and make appropriate adjustments.

Sleep monitoring Through exercise, most people's sleep will be improved and they will sleep soundly. If they exercise for a period of time, insomnia will get worse, backache and body pain will be unbearable. Consider whether they exercise excessively and make timely adjustments.