Tai Ji Chuan's basic contents include Tai Chi regimen theory, Tai Ji Chuan boxing routine, Tai Ji Chuan instrument routine, Tai Chi tuishou and Tai Ji Chuan auxiliary training method. Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big stick and dragon crescent moon blade. The following is the knowledge about Tai Ji Chuan essentials that I brought to you. Welcome to reading.

1. Relax and concentrate.

To stay calm, you must first calm your brain. Then relax muscles, joints and internal organs. Eliminate all interference factors and concentrate on practicing boxing.

2. The virtual collar is strong and the tail is in the middle.

The head is straight and the neck is straight, and the collar is weak. The lips are naturally closed, the jaw is adducted, the tongue is flat, where to move, the eyes go first, the eyes move easily, the hand reaches the eyes, and when stopping, the eyes look forward through the index finger.

3. Shoulders and elbows sink, sit on your wrist and relax your fingers.

Shoulders should be loose and flat, not high and low. Elbows should be relaxed and slightly bent. It means through the fingertips.

4. Pull the chest and back, and the gas sinks in the abdomen.

The clavicle is horizontally aligned and the pectoral muscles are relaxed, which is called chest-containing. The back muscles should also be relaxed, the joints of the back muscles are slightly lifted, and the skin on the back feels tight. This is called back pulling.

5. Take the waist as the axis and follow up and down.

The waist is dominant, which drives the limbs to move. When the lumbosacral muscles rotate, the chest and back muscles also rotate, driving the limbs to rotate. Echo up and down, blend in, coordinate inside and outside, up and down, left and right, back and forth. Internal and external integration, in one go.

6. Flexible footwork and clear reality.

Move like a silk scroll and walk like a cat. When exercising, the legs should distinguish between the real and the false. With the shift of the center of gravity, the feet should support the center of gravity alternately to maintain the balance of the whole body.

7. The trend is round and continuous.

Potential refers to the correct action, not sloppy, not curled up, not skewed. Calling a circle means that the action is complete and the stretching is not stiff. Require continuous movements, consistent tricks, and the whole set of movements should be done in one go.

8, meaning-oriented, internal and external integration

When playing Tai Ji Chuan, you need to concentrate, stay in the abdomen, and "be calm". Make the consciousness focus on directing the functional changes and coordinated actions of various organs and systems in the whole body. In the process of action, the inside and outside open and close and rotate. In order to achieve the intention of "linking up and down, integrating inside and outside", the action must be legal.

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