Tremella jujube soup is a kind of home-cooked soup with tremella and jujube as the main ingredients, and lotus seeds, medlar and other ingredients can be added appropriately. Has effect in calming mind, tranquilize mind, improving intelligence, strengthening brain, and stimulating appetite.

Exercise 1

1, put the above ingredients into a casserole, add water and stew over medium heat.

2. In the process of stewing, always turn it with a spoon to avoid sticking to the pot.

3. After stewing, simmer for 20 minutes and turn off the fire.

4. Then cover and stew for 5- 10 minutes.

Exercise 2

1, soak tremella in warm water for 30 minutes. After the tremella is fully developed, wash it with clear water, remove the roots and tear it into small pieces;

2. Put it in a pot, add water and bring it to a boil;

3. Add the washed red dates and rock sugar, cook together for about 10 minute, and then cook on low heat (soup mode) for one or two hours.

Exercise 3

Choose a golden white tremella.

Tremella fuciformis is soaked in clear water for about 1 hour.

Remove the hard part of the back.

Break the tremella into small pieces with your hands or tools.

Put tremella into a pot, add appropriate amount of water and bring to a boil.

Simmer for 2 hours on low heat, add proper amount of red dates and rock sugar, and continue to simmer for 1~2 hours.

Turn off the fire and simmer for a while.

Sweet white fungus

1. Tremella can improve the detoxification ability of the liver and protect the liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

3. Tremella fuciformis is rich in natural plant gum, with its nourishing yin function, it can moisturize the skin after long-term use and has the effect of removing chloasma and freckles on the face;

4. Acid polysaccharide, the effective component in tremella fuciformis, can enhance human immunity, mobilize lymphocytes, enhance the phagocytosis of leukocytes, and excite the hematopoietic function of bone marrow.