1. Autumn is the high incidence season of cerebral thrombosis, and the elderly should pay more attention to it: eat more fruits and vegetables to moisten the intestines and relax the bowels. Apples, bananas, pears and other fruits. Vegetables such as leeks, taro and celery. Drink a glass of honey water before meals.

2. Women drink more adaptable soup in autumn, which is both nutritious and beautiful. Tea tree mushroom sparerib soup can reduce fat, clear stomach and lose weight: wax gourd, dried tangerine peel and old duck soup can stimulate appetite, strengthen spleen and moisten noodles; Watermelon black chicken soup can especially moisturize and beautify.

The common disease of infants in autumn is diarrhea. It is very important for mothers to supplement their babies with soup and water. Besides drinking plenty of boiled water, choose lily, honey, tremella and so on. And make tremella rock sugar soup and lily soup to feed the baby better.

4. It is easy to get angry when it is dry in autumn. Fresh green leafy vegetables, cucumbers, oranges and green tea all have a good effect of clearing fire, while carrots also have a good effect on supplementing the body's vitamin B and avoiding chapped lips.

5. Pay attention to eating crabs in autumn: eating dead crabs will be toxic, people with spleen and stomach deficiency should eat less crabs, patients with colds, fever, stomach diseases and diarrhea should not eat crabs, and patients with cardiovascular diseases should eat crab roe as little as possible.

6. Getting up in the morning and drinking a glass of water is more beneficial to people with high blood pressure, cardiovascular disease and constipation. Besides drinking boiled water, you'd better drink more tea. Black tea is the best drink for the elderly, while light green tea is the best drink for women and children. 7. People need at least 2,000 ml of water every day. In a day, besides eating a certain amount of water for three meals, they should also drink 300 ~ 500ml of water in the morning, around 65,438+00, around noon and before going to bed at night.

8. To prevent autumn dryness, the primary task is to protect human body fluids. The easiest way is to drink more water.

9. Eating more fruits does not mean eating fruits indiscriminately. These fruits can't be eaten on an empty stomach: tomatoes, persimmons, bananas, oranges, sugar cane, fresh lychees and hawthorn. Eating these fruits on an empty stomach is easy to have adverse effects on the stomach and intestines, which is not good for the health.

10. Nutritionists suggest drinking more honey and eating less ginger in autumn. Drinking more honey water can not only replenish the body's water, but also be a good product for health preservation and anti-aging in autumn, and at the same time prevent constipation caused by autumn dryness.