The famous prescription of Chinese medicine "Danggui Ginger Mutton Soup", that is, cooking medicine and meat together, eating meat and drinking soup, has the effects of warming yang and enriching blood, promoting blood circulation and dispelling cold. It has certain preventive and therapeutic effects on qi and blood weakness, malnutrition, cold limbs, soreness of waist and knees, postpartum abdominal pain, and senile physical weakness. Stewed mutton with fish belly and astragalus has the function of warming yang, strengthening bones, strengthening spleen and enhancing resistance.

Second paragraph, bone soup.

Drinking bone soup often in winter can supplement collagen, calcium, phospholipids and so on. The body needs to enhance the hematopoietic capacity of bone marrow and enhance resistance. At the same time, it can also promote the rehabilitation of the injured (especially fracture patients) and slow down the aging process.

Raw materials: fan bone 500g, straight bone 1000g, tail thorn 500g, broken bone 500g, shallot knot 1, ginger 1, yellow rice wine 50g and clear water 5kg. Features: fragrant and fat. Applicable dishes: stewed lion's head, etc.

Third, drink chicken soup.

In particular, the special nutrients in chicken soup can accelerate the blood circulation of throat and bronchial mucosa, increase mucosal secretion, and timely remove bacteria and viruses from respiratory mucosa. It has a good effect on treating cough, cold, asthma and other diseases, especially for the elderly, the infirm and the winter patients.

Ingredients: black-bone chicken 1 chive, 2 ginger 1 small piece of cooking wine, 2 teaspoons of refined salt, 2 teaspoons of monosodium glutamate 1 teaspoon.