People usually cook, are used to eating vegetable leaves, and seldom use vegetable roots to cook, but in fact, vegetable roots also have sufficient nutrition. The vegetable roots you are used to throwing away also have a high therapeutic effect and can help you stay healthy. The following hao 123m popular science tips summarize ten common vegetable roots that can improve symptoms. They are effective and easy to cook. Let's get to know them!

Broccoli root. The root of cauliflower is also rich in nutritional value, rich in vitamins, minerals and dietary fiber. Especially vitamin C, calcium content is higher. At the same time, the anticancer effect of cauliflower is among the best in vegetables.

Coriander root. In addition to boiling water with onion roots and radish roots, it can also play an anti-virus and prevent colds. We can also make onion and coriander roots into scallion oil, cook (such as onion and sea cucumber), stir-fry vegetables and put some in cold salad, which is also delicious.

Allium tuberosum root is very common, which has many functions, such as warming the middle warmer, benefiting qi, promoting blood circulation and detoxifying, reducing swelling and relieving pain. Leek root is mashed and applied to the wound to treat traumatic injury.

Chinese cabbage root. Many people don't like to eat Chinese cabbage roots, but in fact, Chinese cabbage roots have high nutritional value. The root of Chinese cabbage is sweet and slightly cold, which has the effects of clearing heat and promoting diuresis, relieving exterior syndrome and dispelling cold, nourishing stomach and quenching thirst. Wash and slice the Chinese cabbage root, and eat it with ginger, scallion and other decoctions, which can cure aversion to cold and fever, stomach heat and yin injury in the early stage of cold.

Onion root. Onion root is rich in sugar and vitamin C. Mashing onion root and fermented soybean with boiling water, adding brown sugar or cooking porridge with appropriate amount of rice can prevent colds and colds.

Tomato root. In fact, tomato roots can prevent and treat common bronchial diseases. Tomato root is sweet and cold, and contains many alkaloids, vitamins B, C, carotene and fat. Chopping eggplant roots into thick juice and adding brown sugar can treat tracheitis.

Celery root Celery root will feel a little bitter to eat, but celery contains protein, fat, vitamins, phosphorus and calcium, which can strengthen the brain, refresh the mind, moisten the lungs and relieve cough. Taking celery root jujube soup and eating jujube soup can prevent arteriosclerosis.

Water spinach root. Water spinach root has many therapeutic effects, including rich protein, fat, vitamin B 1, B2, vitamin C and so on. Has the functions of clearing away heat, cooling blood, inducing diuresis and detoxicating. 1.20 g spinach root decoction can cure dysentery; Mashing and external application can treat traumatic swelling and pain; Cooking soup with mouthwash can cure dental caries and toothache.

Spinach root. Spinach root tastes good and can nourish blood and moisten dryness. Among them, iron, protein, vitamin A, B 1, B2, C, vitamin K and other substances lacking in general fruits and vegetables are helpful to prevent and treat bleeding tendency of skin and viscera. In addition, eating spinach roots often can also enhance physical fitness, nourish skin and detoxify, protect eyesight and stabilize mood.

Bitter gourd roots Dry bitter gourd roots and grind them into powder, mix them with honey and apply them externally to treat heat pain, toxic swelling, erysipelas and furuncle; 60 grams of bitter gourd root and 30 grams of rock sugar, decocted in water, can cure diarrhea caused by heat toxicity.

Vegetable roots are often easily overlooked, but as long as they are thoroughly cleaned and cooked with proper cooking methods, they can create dietotherapy remedies that can nourish the stomach and treat common diseases. The above briefly introduces several common vegetable roots. In addition to eating these vegetable roots, everyone should also pay attention to maintaining a balanced nutritional mix in their daily diet, and must eat more green vegetables!