In 2022, the solar term in Grain Rain is "born on the same level".
At the beginning of Grain Rain, there was a particularly heavy rainfall, which was a very suitable growth period for sowing and nursed back to health crops. "The first Hou Ping was born; The second time, pigeons blow feathers; The third is that Dai Sheng fell to Sang. " After Grain Rain, rainfall increased, duckweed began to grow, then cuckoo began to remind people to sow, and then Dai Sheng birds began to be seen on mulberry trees. With the increase of rainfall, duckweed grows rapidly. In just a few days, as long as people pay attention, they can appreciate the sudden prosperity of duckweed in various waters. Those ponds, rivers, lakes, etc. In the days when Grain Rain comes, plants that usually lack green will grow rapidly and become strong.
Matters needing attention in Grain Rain
In spring, the climate gets warmer, but the surrounding temperature and humidity still need to be changed, because spring is dry and seasonal flu is more likely to occur. Eliminating dampness and protecting health. After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles.
Adjustment of Grain Rain time
In the harvest season, there are some exquisite diets. We can eat more grains and other foods to help the stomach adjust and adapt to climate change. It's best not to eat food that is too irritating, otherwise it will do some harm to our stomach. The climate change in spring is complicated, and if these injuries are brought again, it may lead to physical discomfort. Eat more stress-reducing grains. Before and after Grain Rain, it is suitable to eat some cereals that can relieve mental stress and regulate mood. Cereals are rich in B vitamins, which have obvious effects on improving depression.