1, Jiangsu tea

The tea has the effects of expelling pathogenic wind and cold, regulating qi and regulating stomach, and is suitable for treating common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. 2 doses a day, morning and evening 1 dose.

2. orange black tea

This tea has the function of moistening lung and resolving phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn. This tea uses orange to promote qi circulation, resolve phlegm and relieve cough. Tea has antibacterial and anti-inflammatory effects, and it is better for people who cough with too much phlegm and are sticky and difficult to cough.

Choose 3~6 grams of orange and 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drink 1 dose at any time every day.

3.tieguanyin tea

The tea has the effects of clearing away heart fire, improving eyesight, killing bacteria, diminishing inflammation, losing weight, caring skin, delaying aging, preventing cancer, reducing blood lipid, lowering cholesterol, and reducing cardiovascular diseases and diabetes. People say "spring water and autumn fragrance", so autumn tea is a fine product in tea, which coincides with Tieguanyin autumn tea's listing. Generally speaking, autumn is the season for Tieguanyin to keep fit.

4. Radish tea

This tea can clear lung heat, resolve phlegm and eliminate dampness. Adding a little salt can not only flavor, but also clear lung and diminish inflammation.

Choose white radish100g and tea 5g. First, wash the white radish, slice it and cook it, add a little salt to taste, then brew the tea for 5 minutes and pour it into the radish juice twice a day. Folk proverb: "Eating radish and drinking tea made the doctor climb all over the floor."

5.tremella tea

The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency.

You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.

6. osmanthus tea

The tea has the effect of warming and nourishing Yang Qi, and is mainly used for treating hypertension due to yang deficiency.

Choose dried osmanthus fragrans 1g and tea 2g. Put dried osmanthus fragrans and tea leaves into a cup and brew with boiling water for 6 minutes, then you can drink. Drink 1 cup in the morning and evening.

7. balsam pear tea

Balsam pear tea, this tea has diuretic effect.

You can put the pulp of bitter gourd into green tea and hang it in a ventilated place to dry in the shade. When drinking, chop bitter gourd and take 10g and brew with boiling water.