At the same time, it is also a very fragile organ, such as smoking, sedentary and other bad habits are easy to increase the burden on the heart and cause lesions.
First, what are the manifestations of a bad heart?
Abnormal 1, tinnitus and palpitation
Patients with early heart disease often have tinnitus of different degrees, which is caused by the abnormal function of ear capillaries due to the decrease of blood supply to the heart.
If accompanied by panic, shortness of breath and cough, especially in patients with heart failure, they may even cough up pink foamy sputum when coughing.
Abnormal 2, chest pain, shoulder pain
This is a typical symptom of heart disease, and it is also the most easily overlooked.
Because in life, many behaviors can cause chest pain, such as overwork. After chest pain and shoulder pain, many people often don't think of heart disease.
In fact, people with bad hearts, especially in cold environment or after eating, will feel tingling and squeezing pain.
Pervert 3. Snoring while sleeping
Many people think that snoring is a sign of sleeping soundly, but everyone knows that this is a wrong cognition. When a person snores during sleep, it means that his heart is overloaded.
Clinically, people who often snore are much more likely to suffer from heart disease than normal people.
Moreover, people who snore repeatedly suspend sleep and breathing, which is easy to cause hypoxia, induce hypoxemia, and cause heart diseases such as arrhythmia and myocardial infarction.
4. Abnormal swelling of limbs
If you find that your fingers and toes have obvious edema, and the nail surface is thickened and looks like a drumstick, you should pay attention.
This is because the pumping ability of the heart drops, which leads to the increase of venous pressure and edema of limbs, which mostly occurs in patients with heart failure.
Second, what to do before going to bed will be sad?
1, drink less
In order to promote sleep, many people will drink a little wine before going to bed to help them sleep. Who knows, this kind of behavior is extremely harmful to the body.
Because the body's blood flow rate is slow during sleep, the metabolism is reduced, which will cause nerve excitement, rapid heartbeat and increase the burden on the heart and liver.
Especially when alcohol is metabolized, it needs a lot of oxygen, which is easy to cause hypoxia and increase the probability of myocardial infarction.
Step 2 Stay up late less
Often staying up late can easily lead to abnormal endocrine metabolism and arrhythmia, increase the burden on the heart, and at the same time affect the self-repair of the heart and aggravate the condition.
For patients with heart disease, it is more important to reduce the number of staying up late and reduce the probability of myocardial infarction and sudden death.
Step 3 be less angry
Clinical data show that people who are depressed all day are much more likely to suffer from heart disease than optimistic and cheerful people.
Because a bad mood will lead to an increase in toxins in the body and affect heart health.
For example, people get angry and fall asleep before going to bed, and their metabolism is abnormal, which leads to stagnation of qi and blood, which in turn leads to heart disease and even depression.
Third, how to protect heart health?
1, weight control
Too little exercise, too much diet and too much food can all lead to obesity. Hypertension, hyperlipidemia, hyperglycemia, it is easy to stare at these people.
And long-term obesity will accelerate the arrival of myocardial infarction. Because of excessive fat accumulation, it is easy to cause heart blood supply disorder and sudden death.
Therefore, moderate exercise to control weight is helpful to prevent the occurrence of heart disease.
2. Emotional stability
Many people will have a heart attack when their emotions are greatly stimulated, such as joy, sadness and anger.
Sadness can be said to be the natural enemy of heart patients.
A study published at the annual meeting of the American Psychosomatic Medicine Association shows that the mortality rate of pessimistic heart patients is twice that of optimists.
Therefore, we should pay attention to our emotions and avoid the phenomenon of "great joy and great sorrow". When you are in a bad mood, you can go out for fun, or listen to music to relax. Don't sulk alone.