When making tremella lotus seed porridge, you can not only add millet, but also add health-care ingredients such as jujube, lily and medlar according to your own preferences. Various ingredients have different effects. After cooking for a long time, the nutrition is richer and the health care effect is more obvious. Tremella lotus seed porridge is nutritious, and contains a lot of nutrients such as protein, fat and multivitamins. Regular consumption has the effects of beauty beauty, clearing away heat and toxic materials, calming the heart and calming the nerves.

Millet is a kind of miscellaneous grains, which is produced in the north. High nutritional value, overall balance. It is rich in protein, carbohydrates, vitamins and minerals, and has the effects of invigorating spleen and nourishing stomach, dyspepsia and abdominal pain caused by dyspepsia. Adding appropriate amount of millet to tremella lotus seed porridge is beneficial to increase skin metabolism and reduce wrinkles, spots and pigmentation, which is an indispensable delicious and healthy food for female friends. Let's share with friends how to make a white fungus lotus seed millet porridge.

Making tutorial tremella lotus seed millet porridge

Features: rich fragrance, balanced nutrition, delicate taste and delicious taste.

Disadvantages: It takes a little longer.

Required ingredients: tremella 1, lotus seed 1, millet1,and appropriate amount of rock sugar.

~ ~ ~ Start making ~ ~ ~

Step 1: Put tremella and lotus seeds into small bowls respectively, and pour them into warm water to open them. Wash the millet and set aside. (Foaming time is about 1 hour)

Step 2: Pedicel the soaked tremella (that is, the yellow part), and then tear it into small pieces by hand.

Step 3: Wash the lotus seeds after soaking. Take a casserole, pour a little more water, add tremella and lotus seeds, turn the lid down, and simmer 1 hour after the fire boils.

Step 4, then pour in millet and mix well, continue to cover and stew for about 20 minutes, and finally add rock sugar to stew 15 minutes.

Making skills of tremella and lotus seed millet porridge 1 The smaller the tremella is, the better. When cooking, right? Mass is easier to release.

2, millet is not as resistant to cooking as tremella and lotus seeds, so it should be added later.

3. It is best to add enough water at one time before cooking porridge and cover it for stewing, so that the porridge made is thicker.

4. Rock sugar can be increased or decreased according to your own taste.

Many female friends like to make tremella lotus seed porridge. Adding a proper amount of millet can make the health care function of this food more prominent, and the sticky and delicate taste makes people never tire of eating it.