1, female spring beauty nourishing soup
(1) Peanut and plum fish tail soup
1 pomfret tail,100g peanut,100g plum bean, two candied dates and two slices of ginger.
Peanut cowpea soaking 1 hour; Fry both sides of pomfret tail in oil pan until slightly yellow; Put all the ingredients into boiling water, boil over high fire 15 minutes, stew over low fire 1 hour, and add salt to taste. The tail of Siniperca chuatsi has the effects of warming the stomach, neutralizing, promoting digestion and resolving stagnation. This soup strengthens the spleen and benefits qi.
(2) Braised pork with peanuts and plum beans
One pig's hand (pig's foot), peanuts 100g, plum beans 100g, two candied dates and two slices of ginger.
Hairless pig hands, blanched, boiled in boiling water for 20 minutes, simmered 1.5 hours, and seasoned with salt.
This soup has the functions of benefiting qi and nourishing blood, moistening skin and promoting lactation for parturient. Pig hands contain a lot of collagen, which is converted into gelatin during cooking. The unique mesh structure of gelatin can effectively improve the skin, and the effect is similar to that of chicken feet.
(3) American ginseng, winter melon and wild duck soup
Ingredients: 500g of wild duck, 25g of American ginseng, 500g of white gourd (with skin), 60g of stone, 90g of plum bean, lotus stem (fresh)100g, ginger and jujube.
Exercise:
1, slightly washed and sliced American ginseng. Wash wax gourd, stone, cowpea, lotus stem, ginger and red dates (remove the core). Ducks are dissected, eviscerated and cut into pieces.
2. Put all the ingredients into the pot, bring to a boil with high fire, stew for 2 hours with low fire, and season.
(4) Papaya soup
Efficacy: clearing away heat and improving eyesight, clearing intestinal heat, caring skin and moistening skin.
Ingredients: papaya (one catty), plum blossom (two in each), bamboo shoots (three), shiitake mushrooms (10), pericarp (1), water (13 bowls).
Practice: Peel papaya and cut into pieces. Soak the mushroom skin until it is soft. Wash the materials and put them into the pot. Boil water for 2 hours and add salt.
2. Food recommendation in beauty treatment
(1) mushrooms
Mushrooms are women's trump cards. They are rich in selenium, which can promote skin metabolism, resist aging and prevent wrinkles.
(2) Soybean
The isoflavone contained in it is a plant sex hormone, which has a good cosmetic effect.
(3) Yogurt
Yogurt contains a large number of active lactic acid bacteria, which can resist aging and help girls with weak spleen and stomach digest.
(4) Coix seed
It is a woman's intimate "best friend", with the first-class effect of eliminating edema, clearing blood and detoxifying, and effective for spots and adolescent acne.
(5) Whole wheat bread
Besides minerals such as protein, iron, fiber and potassium, it is also rich in vitamin B, which can make people healthy, white and bright.
6.fish
Fish is a low-fat and high-protein food, and its protein is necessary for cell growth. Without it, the hair will be dim or even scattered, and the skin will be dull or even fall off.
(7) beans
No matter what kind of beans they are, they are all beauty products. Because these beans contain a lot of protein, vitamin B and iron, their nutritional value is equivalent to that of meat, but they have fiber that meat lacks.
(8) Strawberries
Strawberries are rich in vitamin C, which is beneficial to firm and smooth skin. At the same time, it also contains vitamin A and potassium, which can keep hair and skin healthy, with only 55 calories per cup.
(9) Papaya
It has a good therapeutic effect on gallbladder disease, which is a common disease of women.