Many people will get used to the softer the mattress when choosing it. In fact, this feeling is wrong. For our lumbar and cervical vertebrae, the mattress still needs some support to be comfortable. Many friends feel uncomfortable sleeping on some soft beds because the soft beds have no support for the lumbar and cervical vertebrae. When we are sleeping, if we lie flat, it is best to let the whole spine be in a natural straight stage. At the same time, our cervical spine has a curved curve, so it is also essential to choose a suitable pillow. When you choose a mattress, you must lie down yourself. When you feel that the bones on your back can be straightened naturally, such a mattress is worth buying.
For the elderly, many people have the problem of poor lumbar and cervical vertebrae. Then there is already a bad situation of lumbar and cervical vertebrae. What should I pay attention to when choosing a mattress? The first point is to judge according to the bad degree of lumbar vertebrae and cervical vertebrae. If the problem is serious, then consult a doctor and choose a special medical bed. If the problem is light, you can choose a slightly harder mattress. If you feel uncomfortable, you can put a pillow between your thighs and calves, which can help us stretch our spine.
Sometimes standing up and walking properly and stretching the whole body can relieve the stiffness of cervical and lumbar vertebrae. In addition, when taking a bath at night, you can also use hot compress to relieve your discomfort.