Groupers are mostly distributed in rocks, gravel and coral reef sediments near coastal islands. Rich in nutrition, tender and white meat, similar to chicken, known as "sea chicken." It also has the effect of nourishing blood and calming the nerves. Used for dizziness, palpitation, amnesia, insomnia, delirium, etc.

Warming the middle warmer and invigorating qi

The grouper is tender in meat, has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening the skin, and is a kind of health food for warming the middle warmer and benefiting qi. Fish has low fat content and low heat energy, and has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.

skin care

The nutritional components of the colloid of grouper skin play an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, so eating grouper has the function of beauty beauty and is a good choice for female friends. Because grouper contains both dimethyl sulfone (MSM) and astaxanthin, it has the title of "fish for beauty and skin care".

Brain-strengthening and intelligence-improving

The fish meat of grouper contains protein, calcium, phosphorus, iron, vitamin B 1 and lecithin, which can enhance memory, thinking and analytical ability and delay mental decline.

Prevent premature senility

Grouper also contains astaxanthin, which is a super-natural extracellular antioxidant isolated from lobster by 1938 for the first time. It is also the only antioxidant that can delay the aging of organs and tissues.