How to cook a simple and nutritious breakfast?
1, a simple and delicious zero-based egg sandwich
I learned about the egg sandwich when I read Midnight Food Store. It looks very healing.
Practice: Cook an egg, peel it, mash it with a spoon, add mayonnaise, and continue mashing it. After tamping, spread it on a piece of toast, spread it evenly, cover it with a piece of toast, cut the edges, cut it into four small triangles diagonally, and put it on the plate! It's done. Personally, I think egg sandwich is a very fulfilling breakfast, and the raw materials are very convenient ~ it would be better to add some milk and fruit!
2, kill mashed potatoes!
Haha, I saw this name in the kitchen. It's really delicious ~
Practice: Peel the potatoes, cut them into pieces and cook them in water until they are rotten, which can be broken with a poke of chopsticks ~ and then mash them! Add salad dressing, ham, corn and a little salt, and continue to stir well, and it will be ok. Simple Aauto Quicker's happiness has soared ~
3. scrambled eggs and octopus sausage
Scrambledegg is actually scrambled eggs, which is the foreign flavor of American scrambled eggs. Whether it is authentic or not, delicious is the last word; The midnight food store also has octopus sausages.
Practice: First prepare the ingredients of scrambled eggs, take the eggs and break them up, add a little salt and a little milk and mix well, then put them aside.
Cross one end of the crispy sausage, heat it in a pot with a little oil, add the crispy sausage and fry it until it blooms. In this process, the casing is a little easy to burn, so be careful. After frying, take out the pan, add a little oil to the pan, pour the milk and egg liquid prepared before into the pan, circle with chopsticks and stir when it is semi-solidified, and then put the eggs on the plate.
With a little staple food, it is a delicious breakfast.
4. Automatic instant tomato and egg pasta
This is a homemade method that my mother and I tried together. Haha, it's not an authentic pasta method, but it tastes good.
Practice: Cook spaghetti, stir-fry tomatoes and eggs, pour the cooked noodles into the pot with the fried tomatoes and eggs, turn them over and stir them, take them out, and pour some ketchup or Thousand Island Sauce on them.
How to eat happiness for breakfast?
Here are some breakfast suggestions that can make happiness soar:
1, leave yourself plenty of time for breakfast, don't worry.
If breakfast is important to you, I suggest you get up early or arrange the time in advance. Give yourself 20 minutes to make breakfast. This way you can eat more calmly.
2. Don't look at your mobile phone while eating breakfast.
This may be difficult to do, but after I have done it for several months, my happiness has greatly improved. Turn off the phone and put it aside, watch the food by yourself and taste the food carefully. Chew each bite carefully, don't just chew it 3-5 times, try chewing it 20-30 times.
You will find happiness bursting, and breakfast is really beautiful!
3. Have breakfast with the person you like.
Sharing breakfast with your lover, children or parents will also make your happiness soar.
When I feel very happy, I often get up in the morning to make breakfast and then share it with my son slowly.
Talking while eating breakfast, talking to him about something or talking about something nutritious, is very helpful for happiness.
4. When to have breakfast.
If I have breakfast in the morning, I will choose to do yoga, jujitsu and aerobics after exercise.
After exercise, you will find that this is a kind of feedback to my exercise, a kind of supply to my body, and a very wonderful feeling.
When you get food through exercise, it can greatly enhance your happiness.
Step 5 thank you
When you eat breakfast alone without looking at your mobile phone, you will think, I still have the conditions to enjoy breakfast quietly here today. What a happy thing it is.
As you can imagine, many countries in the world, including our country, still have many people who can't afford a hearty breakfast in the morning.
When you think about this, you will feel how happy it is to have a big breakfast.
6. Skip breakfast occasionally.
This may be controversial, and you may not agree with it.
You will feel a little hungry, flustered and listless, but if you skip breakfast like this once in a while, you will find how happy breakfast is.
When you enjoy breakfast again, remember to put your cell phone aside and have breakfast with someone you love or care about.
You will find that the happiness brought by breakfast will be greatly improved.
That's all. More exciting, please continue to pay attention to Bian Xiao.
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