Radio, I fell asleep on the sofa. These fatigue phenomena can be changed by diet conditioning.
First, there should be no shortage of alkaline foods in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, oil wheat, radish sprouts, Chinese cabbage) and fruits, bacteria, algae, milk, etc., which can neutralize the "fatigue element" in the body-lactic acid and relieve fatigue.
Secondly, calcium is a natural decompression substance. People who lack calcium are always tired and nervous, and the fatigue caused by work cannot be alleviated. Don't forget to add magnesium while eating foods rich in calcium such as milk and yogurt. "Calcium supplementation does not supplement magnesium, and you will regret it if you eat it!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, laver, unprocessed honey and soybeans are all rich in magnesium.
Third, supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid to promote metabolism, remove lactic acid, eliminate fatigue and promote physical recovery.
Fourth, increase fish rich in omega-3 fatty acids, such as mackerel, salmon, silvery white fish, herring, herring and so on. You can also eat some foods containing essential fatty acids and fiber, such as sunflower seeds, pumpkin seeds and sesame seeds, such as adding olive oil or sunflower oil to salads.
Fifthly, vitamin b 1, vitamin b6, vitamin b 12 and other B vitamins are natural antidotes to relieve stress and nourish nerves, essential nutrients to eliminate fatigue, and vitamins most easily lacking in China. Appropriate supplementation is especially beneficial to patients with chronic fatigue syndrome.
Sixth, don't drink carbonated drinks, drink plenty of water (even if you are not thirsty), especially alkaline water, which will help the liver and intestines to detoxify.