Tell me about this sweet potato porridge. It's super simple. Just prepare a little sweet potato and rice. Wash the rice with clear water first, then cut the sweet potato into small pieces and cook it with the rice in a pot, and add a certain amount of water until the porridge becomes sticky. And you can add a little sugar according to your own taste, which makes it more delicious. In fact, besides sweet potato porridge, you can also drink many kinds of porridge in the morning, such as millet porridge and rice porridge. If it is summer, it is best to drink a little mung bean porridge, because it can relieve the heat.
In addition to porridge, many people eat eggs in the morning in various ways. Some people like to boil eggs with clear water, some like to eat fried eggs and scrambled eggs, and some like to eat egg soup. In fact, eggs can also be made beautifully. I wonder if anyone has eaten zucchini omelet. To do this, we need to prepare a pumpkin, two eggs and some flour. First, wash the zucchini, scrape it into filaments, put it in a bowl and marinate it with salt for a few minutes, then add two eggs, or add a little sesame oil to make it more fragrant, add a proper amount of flour and water, stir well, and then fry it in a pot. In fact, this is quite simple to do, and it can usually be done in ten minutes.
There are many people who like to eat soybean milk and fried dough sticks in the morning. They usually eat some on the way. In fact, we can also make fried dough sticks at home, which is convenient and hygienic. We can also make our own omelet and put some things we like in it, such as bacon, ham, lettuce or ketchup salad dressing. There are many people who like to eat potato cakes. In fact, it is similar to an omelet, that is, the potatoes are shredded, mixed with flour and stirred with water, and then fried in a pot. These are very simple and quick to make, and they are delicious and nutritious, and children and adults can eat them.
You can also eat two steamed buns and drink some porridge in the morning. If time is really urgent, we can also eat some bread and drink some milk, which is also very good. The most important thing is that you can eat without cooking. However, there is one thing that must not be eaten before eating in the morning, and that is bananas. I believe many people don't understand why they can't eat bananas in the morning, because eating bananas on an empty stomach will affect heart function. So you must know, don't eat it.